Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Free street parking
Most popular service: FDA-approved body-composition testing
Brands Used: InBody, Biospace Medical Devices, Stadiometer and Life Fitness
Pro Tip: Wear workout or comfortable clothing. Fasting test: no food, alcohol, or workouts prior to testing.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Located in Huntington Beach, RockStars Music Studios is one of the largest and most successful private music schools in Orange County.
Est. in 2004, more than 200 students come to RockStars every week for private lessons and our innovative group classes.
Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.