Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.
The Fitness Compound is Orange County's number 1 spot for fitness and mixed martial arts. We have programs for men, women, and children. Our fitness classes will guide you through the latest and greatest routines that will build lean muscle and get you ripped.
ClimbX's indoor, ever-changing rock walls mimic the dusty color of actual outdoor crags. In this environment, climbers of all ages and abilities strap on safety equipment and climbing gear and learn to master the hand and toe grips that cover the arena's artificial rock formations. The outgoing and experienced staff teaches introductory-level climbing courses that impart basic safety procedures, proper belay technique, and climbing commands. A kids' climbing club coaches climbers aged 17 and younger through the basics of tying top-rope knots and securing handholds tightly even when those handholds start to quietly chuckle. When not helping people turn into spider-people, the staff also hosts birthday parties and corporate teambuilding events.
The instructors at KBK Kickboxing guide groups through calorie-burning cardio workouts while teaching them to defend themselves with techniques such as knee strikes. Students hone skills using hanging punching bags, weights, and even realistic dummies mounted on stands. The lessons, along with boot-camp classes that are also offered at KBK Kickboxing, can improve mental well-being as well as physical fitness.