Cloud Nine Yoga focuses on building community and self-awareness through the practice of yoga. As a yoga co-op in Orange County, every instructor at Cloud Nine is a partner in the studio, combining their powers to create a benevolent behemoth of fitness, learning, and relaxation. Classes are held throughout the day every day of the week. Start with their introductory classes to get acquainted with breathing exercises, methods of relaxation, and secret handshakes and footshakes that are central to the practice of yoga. More advanced classes such as Vinyasa Flow start with sun salutes and hone in on the relaxing and meditative aspects of yoga. The studio also offers both prenatal and baby & me classes for those expecting and women looking to re-tone.
Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.
Watching some of the lithe women coming out of Pure Barre classes, it's easy to believe that they've been ballet dancers their whole lives. But that's not necessarily the case. Pure Barre's instructors stress that the workout requires zero dance experience, and they say that as long as you can hold onto the bar and quote Center Stage verbatim, you can participate in the classes.
Because small isometric movements are performed in the classes, women of all shapes, sizes, and ages can take a Pure Barre class. These small movements work each muscle to fatigue, and then stretch it back out, which creates the lean lines dancers are known for. The movements also work areas of the body many women struggle with, including the abs, butts, thighs, and arms, and they burn fat?all without putting excessive stress on the joints.
After beginning his career as a professional soccer player, Richard Lopez spent time as a fitness model before settling into life as a personal trainer. Holding a degree in kinesiology, Sandy Lopez put her education to use while winning the title of Miss California, competing for the title of Miss Galaxy, and recommending workouts on Good Morning America. The two now combine forces at Club Fitness Addiction, where they help clients and members sculpt new physiques through a robust selection of classes and services.
Within their 8,000 sq. ft. facility, classes ranging from ballet barre and Pilates to spinning sessions help exercisers immolate calories in a supportive group setting. Members don’t have to wait for class times to hit the gym, instead making use of the ample exercise equipment whenever it suits their schedule. The gym is also equipped with a hair salon, day spa, massage therapist, and free wi-fi, making it a one-stop shop for physical needs such as downloading a new skill into one’s brain.
The instructors at Seventh Chakra Yoga view their teachings as a pressure valve through which students can release life's tensions. As artists, pastors, and community leaders, they have come from diverse backgrounds to imbue the studio with a uniform aura of positivity. The studio specializes in Kundalini yoga and meditation through breathing techniqes, sound and gong therapy and mantra healing. They don't acknowledge higher or lower levels of yoga experience in their pupils, preferring to focus on self-improvement over competition, and draw from several modalities to plan their classes. Their inviting approach helps guests to realize connections between mind and body, which can minimize stress and give the brain a break while the liver takes over for a while. The instructors also lead kids yoga, prenatal yoga, and chair yoga.
In addition to classes that encompass postures and meditation, the staff leads sessions for expectant mothers, children, and aspiring Kundalini teachers. They can also transport their lessons outside of the studio, visiting offices to improve at-work wellness and planning scenic retreats to India.
Sunlight pours through the studio windows at Piercy Pilates & Physical Therapy, which was recently revamped to include Balanced Body pilates equipment. The recent changes allow the studio's team of upbeat instructors?who have backgrounds in fitness?to give more individualized attention during private exercise sessions that are tailored to each client's own fitness goals. Group classes are also kept small to ensure that nobody gets lost in shuffle.
Clients can strengthen their core during Pilates reformer and mat classes, or limber and tone their muscles in booty barre lessons. During TRX suspension training, suspension bands support pupils as they use their body weight and meticulous, angled stretches to increase flexibility and strength. The staff can also help alleviate chronic pain with physical therapies that range from Pilates regimens to laser treatments.