Founded in 2007, The Powers of One’s experienced instructors pilot several daily classes to help practitioners of all skill levels loosen limbs and clear crowded craniums. Students seeking fundamental yoga functionality find the basics class, in which alignment and breathing are stressed with every posture.
Opening doors for 24 hours a day, seven days a week is an exhausting proposition for any doorman, unless he's a robot. That's why Anytime Fitness?having redirected its robot budget into tanning beds, and cardio equipment with built-in TVs?installed a keycard-activated security system instead. The electronic guardian keeps gym members secure while admitting them at any time of day or night for their workouts.
During daylight hours, certified instructors incinerate calories with group fitness classes or Latin-inspired Zumba dancercise. Personal trainers coach clients in one-on-one sessions, tailoring regimens to each individual's level of fitness, past injuries, or number of tentacles. To relax after workouts, staffed tanning beds stand by to bronze bodies.
Jazzercise, a funk-fueled, head-to-toe regimen, is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats are as varied as the workouts themselves. At the Wallen Road location, there are Jazzercises geared toward sculpting your bod, as well as dance-circuit training to help you get those arms you asked for last Christmas. Expect to burn off up to 500 calories with each go-round.
Fully focused on recreation?whether it's kicking a soccer ball or launching off a moon bounce?The Plex and The Plex South offer a huge variety of sports and entertainment for all ages. The original location, The Plex, is home to 45,000 square feet of indoor sports-centric facilities, including an inline rink, two soccer XLTurf fields, and a parking lot for competitive four-square matches. In the warmer months, two stadiums and fifteen outdoor fields are available for activities such as flag football, outdoor soccer, and summer youth programs.
The Plex South takes a more casual approach to activities, with offerings such as mini golf, batting cages, and birthday parties, in addition to sports leagues and programs. Batters of all ages can step into the batting cages for both softball and baseball batting practice, with speeds ranging from slow lob to Randy Johnson fireball. Meanwhile, aspiring golfers or Caddyshack III extras putt and swing clubs year-round at either the driving ranges, or 18-hole mini golf.
Prana Yoga School of Yoga and Health takes its name from the Sanskrit word for "breath," a vital life force. As part of the studio's mission, its instructors aim to expose students to all the benefits of yoga and holistic health in a welcoming and nonjudgmental environment. With 60 classes available each week, Prana Yoga's two locations offer sessions designed for practitioners of every experience level. During all-levels courses, instructors invite all students to practice together while also modifying and adjusting poses for those who need it. Restorative sessions help practitioners relax, and prenatal courses bring relief to mothers-to-be.
In addition to group yoga, the facility hosts private one-on-one yoga, teacher-training programs, and a variety of workshops. Massage therapists are also available to perform Thai, hot-stone, and Swedish massages. As part of a commitment to giving back to the community, the founder of Prana Yoga also runs the Pranayoga Foundation, which brings yoga therapy to people with cancer and other chronic illnesses.
Inspired by the lotus flower, whose seeds find stability in grimy pond water before blossoming into beautiful flowers, Lotus Yoga, Wellness & Gallery mirrors this journey through its art gallery, yoga classes, and massage studio. The gallery's hardwood floors mirror its wood ceiling, between which clean white walls and a curved display wall in the center of the room allow the artwork they display to pop with crystal vividness. Through all its endeavors, including gallery events and workshops, the destination seeks to establish a community of compassion among its staff and patrons.
The yoga studio teaches the breathing- and movement-based Vinyasa style to practitioners of all skill levels in standard class settings. For an individualized wellness experience, instructors conduct personal-training sessions as therapists administer chiropractic treatments and massages.