A full service manicure/pedicure salon featuring upscale manicures and pedicures. Choose from five different manicures and five different pedicures. We have a menu of service with add-ons available to design your own manicure or pedicure. We use OPI Nail Lacquers and feature CND Shellac, a 14-day wear polish.
We are a professional pressure cleaning company focusing on residential and commercial pressure cleaning since 1986. We offer residential services for exterior house washing, low pressure roof cleaning, concrete cleaning, and complete wood restorations for decks and fencing.
Kachmann Mind Body Institute's class schedule of yoga or Zumba helps clients achieve balanced exercise and stress-relieving meditation inside an impeccably clean and stylish studio. Yoga Level 1 introduces novice yogis to beginning asanas and accompanies them with traditional Sanskrit shouts such as "Go Colts!" and "Do not want!" The All-Levels Yoga class brings together variously skilled students with flexibility-building asanas, mind-mollifying pranayamas, and heart-opening meditation—which functions much like open-heart surgery, only with more immediate physical benefits and slightly less blood. The ultra-vivacious, meanwhile, can burn off their excess joie de vivre during five Zumba classes, which combine upbeat tunes with energetic Latin-dance moves that release pent-up anxieties and ratchet up your chest pump's drumbeat to a healthy BPM.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($26.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.
The fabric experts at Capitol West Cleaners preserve matrimonial wardrobes with wedding-dress cleaning, and dry-clean, launder, alter, and repair vestments, delivering them home safely gratis. Experienced cleaners pamper gowns, gently scrubbing away spots, stains, and crumbs left over from crowd-diving into wedding cakes. Pants ($5.50) and shirts ($1.75) enjoy old-fashioned water-based laundering, and suit pants ($5.50), jackets ($6.95), two-piece suits ($11.95), dresses ($10), and winter jackets ($14.95) relinquish stains and odors with a gentle dry-cleaning. Clean clothes are ready to be picked up in one or two days, and same-day pickup is available with morning drop-off to keep unsupervised shirts from partying the night away.