Kachmann Mind Body Institute's class schedule of yoga or Zumba helps clients achieve balanced exercise and stress-relieving meditation inside an impeccably clean and stylish studio. Yoga Level 1 introduces novice yogis to beginning asanas and accompanies them with traditional Sanskrit shouts such as "Go Colts!" and "Do not want!" The All-Levels Yoga class brings together variously skilled students with flexibility-building asanas, mind-mollifying pranayamas, and heart-opening meditation—which functions much like open-heart surgery, only with more immediate physical benefits and slightly less blood. The ultra-vivacious, meanwhile, can burn off their excess joie de vivre during five Zumba fitness classes, which combine upbeat tunes with energetic Latin dances moves that release pent-up anxieties and ratchet up your chest pump's drumbeat to a healthy BPM.
As a former athlete, chiropractic physician Joel Harman has a special passion for getting bodies back in motion. He achieves this by administering a range of noninvasive treatments, such as spinal adjustments, sports rehab, and therapeutic massage. Since his gentle techniques rely on the body’s own healing abilities, he can perform them on virtually any patient, from newborns to the elderly.
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.
Led by an onsite physician, the team of a medical aesthetician, an RN, and a nurse practitioner work to combat signs of aging using advanced laser and radio technology along with traditional cosmetic treatments such as chemical peels and injectables. They can fade age spots with Elós radio-frequency treatments and remove unwanted body bristle with IPL laser hair-removal sessions. Additionally, a technician with the newest high-tech equipment can gussy up faces with permanent makeup application consisting of tattoos designed to save clients from having to put on their faces like extraterrestrial spies do.
Complete Nutrition stockpiles a wellness-augmenting bullion of vitamins and more with a savvy, helpful staff. Health devotees and feet-fancying merpeople can rejoice in the shop's healthy building blocks, such as Complete Woman and Complete Man multivitamins ($39.99 each). Both gender-specific tablets originate from natural ingredients, contain amino acids, and are intended to boost energy reserves, digestion, and immune-system function. While chaps' caplets ameliorate prostate health, the feminine variety aids the urinary tract. Staffed by athletes, personal trainers, and veteran fitness enthusiasts, Complete Nutrition can educate each customer on ideal supplements and nutrition programs for their personal goals and world-domination aspirations.
The doctors at Healthy Weight Loss Solutions Medical Spa help their patients avoid future health problems by getting them in shape and in with sync now. For patients with back and body aches, they restore balance with nutritional counseling and lifestyle advice. They also wield an LED-lighted system that deflates fat cells in problem areas such as the arms, abs, and inner thighs.