Though most people consider boxing an intense sport, anyone can benefit from the sport’s cardiovascular workouts and discipline-building routines. That’s why the experienced instructors at Fitness Through Boxing tailor one-on-one training to the goals and needs of each client. Instructors mine their expertise in kickboxing and mixed martial arts to create comprehensive programs that tone physiques while improving self-defense abilities. The trainers also lead circuit-training classes that deliver the cardiovascular and muscle-toning benefits of a boxer's workout. Students spend 60 minutes shadowboxing, working on one of the center’s heavy or speed bags, and practicing combination drills that work all the muscle groups in the body as well as their metaphysical spirits. The facility also features a weight-training room, showers, and an in-house ring for sparring.
For more than two decades, Syosset Martial Arts Center has been a place for people to not only learn martial arts but to move toward healthy, balanced lifestyles. The black-belt instructors tutor students in shotokan karate, which focuses on building values and character as its students learn self-defense and sparring moves. Adult classes begin with a warm-up and review before they launch into sparring, bag work, or the day's theme—and the class is always a whole-body workout. In addition to karate, the instructors also teach Brazilian jiu-jitsu, a grappling-based martial art. These classes aim to help students gain confidence, lose weight, and learn how to defend themselves.
Kids' karate classes engage young ones with activities including obstacle courses and calisthenics and instill values such as self-confidence and discipline. They can celebrate turning a year older with a birthday party at the dojo, complete with pizza, karate-themed invitations, and protection from insane posses of clowns.