Leigh Ann grew up as an actor who was also an athlete: when she was offstage, the SoCal native dove off springboards, jumped hurdles, and fought on the kickboxing mat. Her knack for blending art with athleticism led her to found BeSpun at the age of 25. Leigh Ann competes and receives top honors at national and regional pole-dance competitions, and she has produced and starred in a series of instructional DVDs.
At BeSpun, Leigh Ann and her fellow instructors—also pole-dance champions—teach an extensive array of classes that include single-session and multiweek workshops. Classes’ subject matter ranges from beginners' lessons to master workshops led by special guests. There’s also open-studio time, as well as classes that focus on specialties such as spinning, stretching, and whittling your own pole from a chrome tree trunk. Instructors focus on leading thorough sessions that use time efficiently, and they’re committed to blending fitness with dance training. A lighthearted FAQ page answers potential questions while giving a taste of the studio’s fun-loving atmosphere.
Regardless of dress size or dance background, each woman who enters one of The Secret Pole Dance Studios becomes a part of a supportive community. At both the original Culver City studio and the brand new Hawthorne location, instructors dish out compliments as they guide women through choreographed fitness routines, empowering dancers to overcome inhibitions and let loose along the way. During the Pole Diva and Sensual Movement classes, instructors also encourage camaraderie, occasionally breaking participants into groups and have them perform for one another. Though it may seem intimidating, this opportunity to show off in front of a nurturing audience provides students with the opportunity to build self-esteem.
In addition to boosting mental fortitude, the studio's sensual fitness routines also build physical strength; pole-dancing classes sculpt arms and cores, and chair-dancing classes firm up glutes, quads, and newly emerged dorsal fins. Classes unfold in the studios or on location, but the fun doesn't necessarily end once the imaginary bell rings; groups of gals can even reserve the spaces for private dance parties.
The staff at Brazilian Yoga & Pilates teaches more than just one style of therapeutic movement. With experience in Samba and Pilates, as well as vinyasa, hatha, and slow flow yoga, the team of instructors hosts numerous classes that meld a variety of techniques into one style. Brazilian yoga, the form the studio is named after, blends vinyasa flow with Samba and Pilates to nurture participants' mental well-being and core strength. Candlelight Flow yoga's slow, fluid movements offer a relaxing end to the day, and teach students how to slow dance with themselves. And no matter the class, the instructors are happy to provide personalized adjustments to make poses more accesible to any student.
Multiple classes in a variety of dance disciplines are available seven days a week. Start the week off with 5 p.m. yoga booty ballet, a bouncy, stretchy fusion of body-friendly natural movements, or go straight for the sweat stuff with a 7 p.m. cardio class. Your Neighborhood Studio also offers hip-hop, cardio ballet, ballet fit, and jazz classes. View a complete monthly schedule here. Dance classes run 55 to 75 minutes, and yoga sessions last 75 to 95 minutes. All classes except tango are drop-in, appeasing busy bees, wishing wells, and the commitmentphobic.
Evolve Dance Studio's sultry dance classes have earned Pop Sugar’s praise for their ability to cultivate strength, flexibility, and confidence. Inside the naturally lit studio, talented instructors lead sessions that cover climbs, poses, and more spins than a laundromat filled with pinwheels. The studio recruits decorated dancers to teach many of its classes, including Mina Mortezaie, winner of the U.S. Pole Dance Federation’s 2011 Pole Vixen Championship, Sasja Lee, 3rd place winner of the Pacific Pole 2013 championships, and Brynn Route, winner of the 2011 Miss Texas Pole Star. The dance location was even recently featured on an episode of the Lifetime show, Dance Moms and was considered for a place for the show participants to practice their routines.
We are a World-focus dance school that offers; flamenco, folklorico, four different types of belly dancing, hawiiian, tahitian, bollywood, Ballet / tap, Hip Hop / Jazz and much more. We have dance classes for children to adults; featuring all levels of expertise - beginning to professional.
Personal trainer Nicole Williams founded Allure Dance & Fitness Studio to bring clients closer to their health goals through fitness classes, personal-training sessions, and intense, empowering pole-dancing lessons. Having dubbed the pole "the new dumbbell," Nicole now draws on more than 10 years of experience training everyone from housewives to celebrities as she brings full-body pole workouts to the masses. Nicole and her coterie of instructors specialize in pole dancing, but also lead personal-training sessions and classes that incorporate kickboxing, plyometric, and cardio techniques. Along with classes, Allure hosts private pole parties to sprinkle some spice into birthdays, bachelorette parties, and routine training for streetlight cleaners.