The Spa at Commerce Casino ensorcells forms with treatments that sap away stress and improve introductory aesthetics. Revivify tired mugs with the 30-minute Fast Signature Facial, which begins with an in-depth skin analysis that identifies epidermal problems, including dryness, excessive oil, and difficult-to-detect camouflage pigmentation. Pore cleaning unclogs acne-prone skin, followed by a choice of a hydrating or deep-cleansing mask that lets face-bearers customize their rejuvenating treatments. In the therapeutic Swedish massage, skillful digits ease kinked-up bone movers, leaching out achiness and leaving muscles relaxed enough to avenge crushing Twister defeats from arrogant Gumbys. An ionic foot bath finishes off spa sessions, gently coaxing toxins out through feet with the allure of a warm bath.
Dr. Joel Gutierrez and his staff at Gutierrez Chiropractic don’t just adjust spines: they realign lifestyles to promote long-term health. Each time they meet a new client, they provide screenings and consultations to spot potential causes of future health issues, be they bad posture or a curved spine. After identifying these potential hazards, they also prescribe diets and exercises to help clients deal with their individual health challenges. True to the business’s name, the team supplements all recommendations with hands-on treatments, utilizing a blend of chiropractic techniques, massage, and physical therapy to keep bodies both healthy and hearty.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
The founders of Liberation Yoga were probably flattered when their studio was named one of LA Weekly's best yoga studios in 2013. But it wasn't the highest honor they'd ever received?in 2007, Travel+Leisure crowned Liberation Yoga one of the best studios in the entire world.
Those are just two of the numerous awards the studio has accumulated since it opened in the early 2000s, right when the '90s fitness craze of teasing hair until your arms gave out began to decline. Perhaps the praise is due to the fact that the majority of its yoga instructors boast more than a decade of experience. Or maybe it's because they focus solely on yoga while still offering a wide variety of classes types. That class range includes from gentle styles of yoga, which relieve stress, to flow classes, which challenge the body with rigorous, Vinyasa-style movements, to classes specifically designed for families and toddlers.
Or maybe it's the classroom itself?a bright, mystical place where mismatched dark and light hardwood slats cover the floors, natural light pours through the windows, and a sky-blue ceiling slants toward the outer wall. Touches such as tree-like wooden poles, greenery and flowers, and brown vines complete the fairytale look, making the studio a magic place in which to move and obtain inner peace.
In-Spiraling Movement Arts' co-director Lisa Marie Goodwin-Rice first became intrigued by the Gyrotonic Expansion System while she was dancing for companies such as LA Classical Ballet. Today, she shares her knowledge with students as one of only 16 Gyrotonic Expansion System master trainers throughout the world. Her spouse and directing partner, degreed biologist Jessie Rice, shares her interest in dance and also brings a scientific expertise in physical health.
In Gyrotonic classes, students stretch and twist with the help of pulleys, platforms, and an ape throwing barrels. The exercise style takes inspiration from sources as diverse as dance, gymnastics, and tai chi. The smooth motions of the machines used in the class minimize the risk of injury. Gyrokinesis classes combine the same undulating movements and sources of inspiration as Gyrotonics, but require no equipment other than a floor mat.
In-Spiraling Movement Arts' spa treatments promote wellness with ingredients such as Arnica Gold, a product of Jessie's own invention that causes pores to cry "Eureka!" Body wraps with the minerals of organic moor mud smooth cellulite deposits and slim the physique. The spa's infrared sauna raises internal temperatures and stimulates blood flow to improve the condition of skin and facilitate oxygen distribution.
The circumstances that led Johnny Ray to open Private Practice Carino Massage are peculiar, to say the least. It began when an airplane crashed into Johnny's Hollywood apartment building in 2003. It got worse when he suffered a three-story fall as a result of that crash. It got better, physically, when Johnny sustained emergency surgery and took time off from his job as a certified massage therapist to recover. And it got better, spiritually, when he used that time off to visit a healer in his family's home country of El Salvador. The healer's Mayan and Pipil techniques restored Johnny's sense of holistic alignment and gave him a new perspective on the role that bodywork treatments could play in helping clients find relief from pain.
With over 26 years of experience, the one-on-one private treatments at Carino Massage combine these ancient Mesoamerican techniques with modern modalities, including Swedish, reflexology, and shiatsu methods. In addition to using his palms, knuckles, and fingers to soothe tense musculature with the help of water-based, hypoallergenic lotions, Johnny Ray also leads clients through a series of integrated breathing exercises that promote a state of calm, introspective focus. These treatments share the common goal of alleviating stress, although Johnny Ray takes care to modify each session so that he is better able to address each client's particular needs.