Stacy Plaske, founder and owner of Balance Yoga & Healing Arts, nurtures an environment of self-discovery and holistic health with a team of alternative-health professionals and the experience she accrued over 10 years of teaching Ashtanga-style yoga. Stacy hones her understanding of the challenging yoga modality through constant study and yearly pilgrimages to India, where she studies Ashtanga’s self-guided counterpart, Mysore. Bolstered by a staff of instructors, Stacy helms a schedule of athletic Ashtanga, flowing Vinyasa, and alignment-focused Iyengar classes. Instructors accommodate students of all skill levels by suggesting modified poses, and ease less flexible attendees into stretches by affixing helium balloons to students' limbs. The center’s professional massage therapists use relaxing or restorative modalities to soothe overstressed muscles, and an on-staff acupuncturist frees up the body's blocked energy pathways with a combination of precise needle placement and Chinese herbal medicine.
Amid the ballroom's dramatic red walls, professional rug cutters impart proper dance techniques, shepherding feet through wedding dance interludes and styles such as salsa, swing, waltz, and the fox trot during group and private lessons. Five primary curricula await pupils, who start off with classes from the basic introductory program before boogying on to the Associate Bronze, Bronze, Silver, and Gold programs. As classes progress, Bronze sessions get students comfortable and stylish on any dance floor, whereas Gold classes prep more advanced dancers for exhibitions and competitions. Event-specific classes are also available to prepare Sweet 16 guests of honor, aspiring brides and grooms, bar mitzvah attendees, and tiny plastic cake toppers for properly getting down on party floors.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.