Fitness Classes in Huntington Station

Six Training Sessions from The Fitness Club of Huntington (45% Off)

The Fitness Club Of Huntington

Huntington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $248

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Five or 10 Classes or One Month of Dance and Fitness Classes at Zawacki Dance and Workout (Up to 78% Off)

Zawacki Body

Multiple Locations

Master teacher Eddie Zawacki leads classes including Zawacki Workout, Cardio Barre/Sculpt, and Dance Groove

$125 $31

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5 or 10 Group Yoga Sessions at Studio Four (Up to 68% Off)

Studio Four

Melville

Gain flexibility and achieve deeper mind-body connections during guided one-hour group yoga sessions

$81 $39

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$102 for Adult Boot Camp – 3 Month Membership ($185 value)

Long Island Sports Hub

Syosset

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$185 $102

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10 or 15 Yoga and Pilates Classes at Absolute Yoga (Up to 63% Off)

Absolute Yoga

Woodbury

Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa

$170 $69

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10 or 20 TRX and Strength Training Classes at Intelligent Fitness (Up to 71% Off)

Intelligent Fitness

East Northport

Experienced trainers and instructors lead small-group workouts tailored to clients' fitness goals

$120 $35

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5 or 10 Kickboxing Classes at East Coast Karate (Up to 86% Off)

East Coast Karate

East Northport

Students punch, strike, and kick heavy bags in high-impact kickboxing classes

$90 $15

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10 or 20 Boxing and Kickboxing Classes at Fitness Through Boxing (Up to 88% Off)

Fitness Through Boxing

Elwood

Pro fighters and certified instructors lead classes, helping students up their strength, endurance, and self-defense skills

$250 $39

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5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

$90 $14

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Martial Arts or Kickboxing at Trigon Academy of Martial Arts (Up to 87% Off). Four Options Available.

Trigon Academy of Martial Arts

East Northport

Dedicated martial arts instructors teach students self-defense techniques while helping them to develop discipline, focus, and other skills

$310 $39

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5 or 10 Kickboxing Classes at Kickboxing Rockville Centre (Up to 89% Off)

Kickboxing Rockville Centre

Multiple Locations

Students burn calories and build strength and endurance in high-impact kickboxing classes

$90 $13

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Five Fitness Classes or Five Personal-Training Sessions at Northport’s MMA Fitness Center (Up to 76% Off)

Northport’s MMA Fitness Center

East Northport

Trainers lead cardio-kickboxing, Zumba, and mixed martial-arts classes or coach clients one-on-one in martial arts or general fitness

$75 $19

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 88% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $13

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 89% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $12

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10 or 20 Group Yoga Classes at True Living Yoga (Up to 74% Off)

True Living Yoga Healing Center

East Northport

Certified instructors teach yoga styles such as Rahini, Vinyasa, and Hatha from a Buddhist perspective

$135 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Personal-Training Program with 4, 8, or 12 Sessions at Personal Training Institute (Up to 68% Off)

Personal Training Institute - Plainview

Multiple Locations

Trainers develop customized workouts for each client after an initial assessment; a nutritional consultation covers healthy food habits

$249 $81

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Four Weeks of Unlimited CrossFit Classes at Crossfit Monarchy (65% Off)

Crossfit Monarchy

Plainview

All coaches are CrossFit-certified with years of experience coaching beginners through the advanced athlete

$250 $88

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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$59 for 10 Hot-Yoga Classes at YogaFlex ($160 Value)

YogaFlex

Commack

Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees

$160 $59

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5 or 10 Kickboxing Classes at Kickboxing 4 Commack (Up to 87% Off)

Kickboxing 4 Commack

Commack

Students kick, punch, and sweat their way through high-impact kickboxing classes

$90 $14

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10 or 20 Outdoor Fitness Classes at JR Fitness Factory (Up to 83% Off)

JR Fitness Factory

Wheatley Heights

Amid fresh air, instructors lead workouts that combine NYPD-inspired training, football regimens, and plyometrics to melt away fat

$200 $49

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Five Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Pure Power Boot Camp (Up to 75% Off)

Pure Power Boot Camp

Multiple Locations

Former members of the military, including Division I athletes and coaches, run traditional boot-camp classes aimed at transforming bodies

$249 $63

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One or Three 30-Minute Personal-Training Sessions for One or Two at In The Zone Personal Fitness (Up to 87% Off)

In The Zone Personal Fitness

Jericho

Led by certified personal trainer that puts together personalized fitness, strength-training, and weight-loss programs for each client

$155 $19.99

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5 or 10 Military-Style Boot-Camp Classes and a T-shirt at Pure Power Boot Camp (Up to 83% Off)

Pure Power Boot Camp - Jericho

Jericho

High-intensity fitness boot-camp classes modeled after a real military boot camp helps civilians burn fat and sculpt muscles

$172 $39

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10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

Chi's Martial Arts Training Center

Deer Park

Martial arts instructors keep classes safe and fun while focusing on physical fitness and character development

$159 $49

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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10 Days or Four Weeks of Boot Camp at Fit Body Boot Camp (Up to 81% Off)

FIT BODY BOOT CAMP

Fit Body Bootcamp

Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses

$150 $29

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5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19.99

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Three, Five, or Eight Private 60-Minute Pilates Reformer Lessons at IM=X Pilates (Up to 65% Off)

IM=X Pilates

Deer Park

Efficient Pilates classes use Reformer machines to elongate spines, strengthen cores, and build lean muscle

$225 $99

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Deer Park (Up to 87% Off)

Kickboxing Deer Park

Deer Park

Kickboxing pros lead fitness classes that burn calories and tone muscles with punches and kicks; all fitness levels are welcome

$90 $14

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One Month of Beginners CrossFit Classes for One or Two at CrossFit MettleWorks (Up to 69% Off)

CrossFit MettleWorks

Deer Park

Certified instructors lead students through workouts that use weights, cardio, and plyometrics at welcoming, challenging gym

$175 $59

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5 or 10 Beginning MMA Classes for Ages 5 and Older, or 5 or 10 Adult Classes at East Coast MMA & Fitness (Up to 56% Off)

East Coast MMA & Fitness

Hicksville

Kids and adults practice Brazilian jujitsu, muay thai, and mixed martial arts in a safe environment

$40 $20

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Six, Eight, or Twelve Weeks of Weight-Loss Boot Camp at Meters2Miles Run Fitness (Up to 81% Off)

Meters2Miles Run Fitness

Hicksville

USATF certified fitness instructors lead exercisers through functional outdoor cross-training programs that burn calories and shed weight

$250 $55

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10 or 20 Yoga Classes at Simplicity Yoga Studio (Up to 66% Off)

Simplicity Yoga Studio

Kings Park

Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio

$130 $49

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Three or Five Brazilian Jiu Jitsu Classes at MAX Martial Arts & Fitness (Up to 83% Off)

MAX Martial Arts & Fitness

East Farmingdale

Experienced instructors teach Brazilian jiu-jitsu, a martial art that focuses on balance and leverage for effective self-defense

$105 $19

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5 or 10 Boot-Camp Classes, or One Month of Unlimited Classes at Xpress Body Bootcamp (Up to 73% Off)

Xpress Body Bootcamp

Farmingdale

Intense boot-camp exercises incorporate kettlebells and other free weights to maximize results

$100 $29

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8 or 12 CrossFit Classes at CrossFit Farmingdale (Up to 74% Off)

CrossFit Farmingdale

East Farmingdale

Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises

$200 $53

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1-, 3-, or 12-Month Membership with Two Personal-Training Sessions at Synergy Fitness (Up to 87% Off)

Synergy Fitness

Multiple Locations

Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members

$230 $29

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 89% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Farmingdale (Up to 87% Off)

Kickboxing Farmingdale

East Farmingdale

Clients blast away calories during high-intensity kickboxing sessions led by a knowledgeable staff

$90 $14

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5 or 10 Kickboxing Classes at Fitness Kickboxing (Up to 90% Off)

Fitness Kickboxing

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$75 $9

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Always-At-Aum Yoga School (Up to 67% Off)

Always-At-Aum Yoga School

West Babylon

Certified yoga instructors lead Vinyasa and restorative sessions to help students of all experience levels hone healthy minds and bodies

$120 $40

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10 or 20 Yoga Classes at Yoga Darshana Center (Up to 72% Off)

Yoga Darshana Center

West Babylon

Certified instructors help students of all ages and abilities unite mind, body, and spirit through yoga postures linked with breath

$110 $31

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One or Three 30-Minute Personal-Training Sessions with Fitness Assessment at World Gym (Up to 71% Off)

World Gym

West Babylon

Following a fitness assessment and body-fat analysis, instructors help clients develop personalized workout regimens

$45 $19

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3, 5, or 10 Antigravity Hammock or Pole-Fitness Classes at The Fit Factory (Up to 78% Off)

The Fit Factory

West Babylon

Antigravity hammock classes and pole-fitness lessons each provide a full-body workout, improving flexibility, strength, and confidence

$60 $17

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One or Three Months of Membership and Unlimited Fitness Classes at The Fitness Hub (Up to 62% Off)

The Fitness Hub

Levittown

Unlimited classes with all the hottest new fitness formats such as Zumba, Pound, Turbokick, Barre, Insanity, and PIYO

$69 $34

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One or Two Months of Martial Arts Classes at Universal Martial Arts (Up to 78% Off)

Universal Martial Arts

Brentwood

Class schedule includes martial-arts classes for kids, MMA, Brazilian Jiu Jitsu, taekwondo, kickboxing, and cardio sessions for adults

$160 $59

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$49 for One Month of Unlimited Classes with Foundations at CrossFit Pace Performance ($200 Value)

CrossFit Pace Performance

Amityville

CrossFit classes employ intense functional movements and exercises, preparing participants for all daily, sports, and work activities

$200 $49

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5 or 10 Kickboxing Classes at Kickboxing Midland Beach (Up to 86% Off)

Kickboxing Midland Beach

Multiple Locations

Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Arrochar (Up to 86% Off)

Kickboxing Arrochar

Multiple Locations

Students learn the fancy footwork and fat-burning techniques of kickboxing

$90 $15

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Four or Eight Personal-Training Sessions at Smithtown Personal Training & Nutrition (Up to 56% Off)

Smithtown Personal Training & Nutrition

Smithtown

Customers get fit with the help of four or eight personal-training sessions and unlimited access to the gym's cardio room for one month

$400 $175

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One Month of Unlimited Kickboxing and Boot Camp Classes or Kids' Classes at Strike 1st of Smithtown (Up to 80% Off)

Strike 1st of Smithtown

Smithtown

Kickboxing techniques performed with the use of protective gloves, focus pads, and partner work help burn fat and tone muscles

$89.99 $18

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10 or 20 Yoga Classes at Amba Yoga (Up to 79% Off)

Amba Yoga

Smithtown

Yoga teachers guide students of all skill levels through Hatha poses inspired by the teachings of B.K.S. Iyengar and other yoga icons

$150 $32

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10, 20, or 30 Kickboxing Classes at Victory Martial Arts (Up to 87% Off)

Victory Martial Arts

Multiple Locations

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

$100 $19

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14-Day Fat Furnace Program or Four-Week Total Body Transformation Program at Fit Body Boot Camp (Up to 82% Off)

Fit Body Boot Camp - Hauppauge

Hauppauge

A cocktail of boot-camp inspired exercises melt fat and transform physiques over the course of two or four weeks

$123.50 $25

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$49 for Three Basics Classes and One Month of Unlimited CrossFit Classes at CrossFit One Life ($280 Value)

CrossFit One Life

Glen Cove

CrossFit classes incorporate core-strengthening exercises that blend gymnastics, weightlifting, and metabolic conditioning

$280 $49

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One Month of Unlimited Beginner CrossFit Group Classes for One or Two at RADD CrossFit NSLI (Up to 58% Off)

RADD CrossFit NSLI

Glen Cove

Shed body fat and sculpt muscles with short, intense workouts scalable to any fitness level

$225 $99

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$49 for One Month of Unlimited Boot-Camp Classes at Right Size Bootcamp ($125 Value)

Right Size Bootcamp

Glen Cove

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

$125 $49

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One or Two Months of Get Fit Not Hit Full Body Boot Camp at BCBA (Up to 70% Off)

BCBA

West Islip

Each session keeps heart rates up with circuit-style training based on cardio, martial arts, and sparring moves

$75 $25

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5 or 10 Adult Ninjutsu Boot Camp or Self-Defense Classes at L.I. Ninjutsu Centers (Up to 54% Off)

L.I. Ninjutsu Centers

Multiple Locations

Ninjutsu and self-defense classes impart defensive and offensive fighting skills in intense workouts

$75 $35

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Two, Four, or Six Weeks of Box Fit Classes at Mantra Personal Fitness (Up to 73% Off)

Mantra Personal Fitness

North Lindenhurst

Box Fit classes incorporate jabs, uppercuts, and roundhouses into a high-energy workout routine

$75 $29

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10, 15, or 20 Yoga Classes at The Long Island Center for Yoga (Up to 68% Off)

Long Island Center for Yoga

Babylon

Instructors draw inspiration from a variety of yoga styles, leading energetic as well as introspective classes for all skill levels

$165 $69

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10 or 20 Boot-Camp Classes at Eclectic Personal Training (94% Off)

Eclectic Personal Training

Babylon

In addition to exercises, boot campers learn nutrition and lifestyle-management tips

$850 $49

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5 or 10 Kickboxing Classes and Boxing Gloves at Lifefit Kickboxing (Up to 76% Off)

Lifefit Kickboxing

Multiple Locations

Welcoming instructors motivate students of all ability levels to build muscles and slim waistline during high-intensity kickboxing classes

$125 $30

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$28 for $80 Worth of Boxing Lessons — Campbell's Kickboxing

Campbell's Kickboxing

Copiague

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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10 or 15 Bikram Hot-Yoga Classes at Hot Yoga Massapequa in Massapequa Park (Up to 66% Off)

Hot Yoga Massapequa

East Massapequa

Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat

$160 $59

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$60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

Help Me Help You Fitness

Fresh Meadows

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $60

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5 or 10 Kickboxing Classes at Tiger Crane Kickboxing (Up to 78% Off)

Tiger Crane Kickboxing

East Meadow

Students build strength, stamina, and muscle tone as they punch and kick their way through high-impact kickboxing classes

$69 $15

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One or Two Months of Small-Group Training and a Functional Movement Assessment at Kinesis Revolution (73% Off)

Kinesis Revolution

Massapequa

Expert instructors lead no more than 12 students of all levels through intense small-group training classes

$204 $55

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Two or Three Months of Unlimited CrossFit Classes at Islip CrossFit (Up to 56% Off)

Islip CrossFit

Bay Shore

High-intensity CrossFit classes incorporate functional movements, such as pushing and pulling, into constantly changing workouts

$250 $115

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$49 for 10 Yoga Classes at Bearfoot Yoga & Wellness Center ($120 Value)

Bearfoot Yoga & Wellness Center

Bay Shore

Yoga instructors guide students through breath control, focus, and healthful poses in beginner and intermediate classes

$120 $49

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One or Two Months Unlimited Private Yoga or Tai Chi Classes at Long Island Asian Studies Center (Up to 73% Off)

long island asian studies center

North Bellmore

Yoga and Tai Chi classes use gentle movements and breathing exercises to soothe body and mind for all ages and ability levels

$89 $31

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12 or 10 Women's Fitness Classes at Ladies Workout Express (Up to 55% Off)

Ladies Workout Express

Seaford

Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga

$100 $45

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5 or 10 FitnessKickboxing Classes at Kickboxing Seaford (Up to 86% Off)

Kickboxing Seaford

Seaford

Build stamina, tone muscle and burn fat with high-energy kicks and punches

$90 $15

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10 or 20 Yoga Classes at A Jewel in the Lotus (Up to 58% Off)

A Jewel in the Lotus

South Shore of Long Island

Certified instructor—who herself trains yoga teachers—leads groups in several yoga styles that boost flexibility and strength

$120 $59

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Stacy Plaske, founder and owner of Balance Yoga & Healing Arts, nurtures an environment of self-discovery and holistic health with a team of alternative-health professionals and the experience she accrued over 10 years of teaching Ashtanga-style yoga. Stacy hones her understanding of the challenging yoga modality through constant study and yearly pilgrimages to India, where she studies Ashtanga’s self-guided counterpart, Mysore. Bolstered by a staff of instructors, Stacy helms a schedule of athletic Ashtanga, flowing Vinyasa, and alignment-focused Iyengar classes. Instructors accommodate students of all skill levels by suggesting modified poses, and ease less flexible attendees into stretches by affixing helium balloons to students' limbs. The center’s professional massage therapists use relaxing or restorative modalities to soothe overstressed muscles, and an on-staff acupuncturist frees up the body's blocked energy pathways with a combination of precise needle placement and Chinese herbal medicine.

680 E Jericho Tpke
Dix Hills,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

16 New St
Huntington,
NY
US

In one way or another, Janine Friedman has always been involved in fitness?practicing Pilates, training clients, and serving as a fitness coordinator for local Girl Scouts. "Movement has always been a part of my life," says Janine. "It gives me purpose, focus, and happiness all at once, allowing me to share the positive and healthful benefits with others.? Pulling from her passion and years of experience, Janine opened her own private training studio?Esteem Wellness & Fitness?where she continues to teach classes alongside a team of certified instructors.

Reflected in the studio's mirror-lined walls and cushioned by its carpeted floors, coaches guide students through the poses of Vinyasa yoga and Pilates and the high-intensity cardio and strength-training exercises of conditioning classes. The studio even offers a Jedi Training program for kids?in which instructors guide youngsters in meditation and peaceful problem solving?along with youth and teen yoga classes, in which students learn techniques that enable them to avoid geometry class by neatly tucking themselves into their lockers?an ironic use of geometry.

45 Broadway
Greenlawn,
NY
US

As the name suggests, Dany Holdstein’s Two Worlds Dance & Fitness unites instructors from the realms of dance and exercise to help students meet their health goals. Before founding the studio, Holdstein studied with dance icons Martha Graham and Pearl Lang, taught master classes internationally, and served as an adjunct professor at C.W. Post College. He requires his dance instructors' credentials be no less impressive. Dance teachers include Andre Kisselev, a classically trained ballet dancer who has high-stepped it with Riverdance, and Lancelot Theobald, a former professional football player who has performed at the Metropolitan Opera and developed choreography for the Knicks City Dancers. Theobald's Momz-N-Da-Hood group—a breakdancing crew of mothers over 40—is a spinoff of one of his hip-hop exercise classes, and, as noted by the Long Island Press, has appeared on Good Morning America.

As the artistic director of an eponymous contemporary dance company, Holdstein has equipped his dance and workout studios with the same floating floors and Marley coverings found in professional facilities. The center's walls resound with music from spinning, Zumba, and belly-dancing classes as certified personal trainers help guests navigate the weights and cardio equipment in the gym area. The instructors also lead classes for children and teens, including Broadway-style theater-dance sessions and pointe classes that give kids the ability to overcome roller-coaster height requirements.

340 Wheatley Plaza
Greenvale,
NY
US

Most children revel in playing video games, but it's often characterized as the antithesis of getting fit, what with all the endless hours of sitting idly and guzzling soft drinks. However, Fit Fusion Interactive's innovative instructors have managed to seamlessly integrate the two into their high-intensity martial-arts training program. To add an element of excitement and fun into getting fit and learning self-defense techniques, they utilize video-gaming fitness equipment. The stationary game bikes challenge cyclers with simulated on-screen hills, and the video game Dance Dance Revolution motivates dancers to work up a sweat to thumping tunes as they face off against imaginary opponents, who hail from the rival dance crew that served you at the soda-pop fountain last April.

To help their adult clients reach their fitness goals, these instructors also lead fitness classes such as karate classes and Fusion, which blends techniques from kickboxing, Pilates, and boot-camp classes. During Fitness Arcade sessions, students can take a break from all the fit-getting and compete against players from all over the world in the latest video games.

When players achieve a new level of fitness, they earn a colored bracelet to signify that they're moving up in Fit Fusion Interactive's ranking system. It is similar to the belt system in traditional martial-arts classes but made up of 15 levels, and students advance by acing physical challenges, passing tests of health knowledge, and slaying hydras with well-timed kickboxing moves. In addition to the classes and signature training program, kids and adults flock to the center for services such as personal training, parties, and special events.

67 W Main St
Oyster Bay,
NY
US

To earn a black belt in Krav Maga?the official self-defense system of the Israeli Defense Forces, or IDF?Dr. Michael Blitz studied under the style's foremost experts, including Grandmaster Haim Zut and U.S. Chief Instructor Darren Levine. After more than 16 years of practice and 500 hours of instructor training, he was eager and willing to pass on the techniques to others. He has trained military security personnel in the U.S. and New Zealand as well U.S. Air Marshals, police officers, and civilians and taught New York City corrections officers at multiple correctional facilities. Under his supervision, only nationally and internationally certified instructors helm Krav Maga classes at KMLI (Kombat Masters of Long Island).

Dr. Blitz's impressive resum? underscores the real-life relevancy of his class curriculum. Grouped by skill level, the Krav Maga lessons condition physiques as they impart self-defense strategies, emphasizing explosive and decisive maneuvers. The techniques are meant to guard against single, multiple, armed, and unarmed assailants, a goal that rallies Blitz and his team to raise the empowering cry, "Refuse to be a victim." Some of these techniques have been displayed when KMLI's Blitz Krav Maga was featured on News 12 Long Island.

233 Robbins Ln.
Syosset,
NY
US