"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Childhood choirs sparked a lifelong love of music in accomplished teachers Reggie Jackson and Kevin Johnson. At CTM Studios, they combine their dual passions for song and education during lessons focused on piano, voice, guitar, and violin, as well as various woodwind and brass instruments. Available to students of all skill levels for group and private lessons, Reggie and Kevin help pupils master their instruments by teaching everything from basic scales to advanced soloing technique. Besides instilling the tenants of craft, both instructors strive to make their students confident performers by employing methods less startling than randomly setting off pyrotechnics during lessons.
Olivia Sheldon, the owner of Positive Energy Yoga, doesn't worry about doing yoga "right". Instead, her classes focus on doing what's right for each person in each moment. She encourages students to perform only what they have the ability and comfort to do, but not because she's going easy on them. The program is actually designed to help each student realize, and appreciate, his or her own potential and uniqueness. Her classes emphasize flow, with each pose seamlessly melding into the next for a serene workout, and she offers guidance to the students for taking that self-reliance out into their lives outside of the studio. She teaches her 75-minute classes three days a week, and students can take home a DVD of her sessions for at-home practice or to leave it on for pets looking for indoor exercise.
Sometimes it takes more than medication to heal. That’s why Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Audrina Mei, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Audrina also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.