Multicolored holds dot the climbing walls inside North Wall, granting visitors a variety of gripping surfaces and seemingly limitless routes during their scaling expeditions. Since 1994, the rock-climbing haven has been beckoning climbing enthusiasts to its sprawling confines, where it offers classes and private lessons for climbers of all abilities. Participants can even join teams, in which they can boost their skills for competitions or leisurely scrambles up the noses on Mt. Rushmore.
Yoga Seva Studio's certified instructors guide patrons of all fitness and skill levels through the fundamentals of Hatha-style yoga in a schedule of small-group classes. During beginning yoga sessions, expert benders demonstrate basic poses and strengthen deep-breathing skills until students can blow down a house of straw. Tweaks to traditional postures simplify slower-paced gentle yoga classes, and special-needs classes allow pupils to work at their own pace as long as they can climb from chair to floor without assistance. Yoga for fitness cultivates the growing skills of active learners who have experience and usurped meditation pillows beneath their belt, intertwining movement and breath through sun salutations, balanced poses, and a sprinkling of intermediate poses.
Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
The gym owners at Snap Fitness understand that the motivation to train might strike at any time: early morning, late at night, or immediately after having just barely escaped a bear. That’s why they keep their gyms open 24 hours a day, seven days a week, for a convenient and affordable experience close to home. These four Facilities outside of Chicago feature woodway treadmills, strength training equipment, ellipticals, stairmasters, free weights, and power racks. Certain gyms have individual showering rooms and rowing machines. No matter which gym clients choose, certified personal trainers will conduct a one-on-one fitness consultation to get clients familiar with the equipment and started on a workout plan.
Fusion Mind/Body’s instructors teach students the worldly art of frame folding in an intimate, supportive setting. A healthy schedule of yoga classes ensures that students of all abilities can find a course that suits their body-torquing needs. Novitiate limb limberers can drop in for an introductory Yoga 101 course, while more experienced practitioners can boost their physical strength and mastery of The Force with an Ashtanga (Power) Yoga session, which focuses on controlled poses and breathing techniques. Students also get access to any of the studio's slate of classes in Pilates and Yogilates, a combined practice that includes poses derived from popular portmanteaus, such as the Craisin, the Unicorn, and the Spork. To ensure that all students receive one-on-one instruction from their instructor, Fusion keeps each class intentionally small.