The coaching staff at D1—which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers—refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
Huntsville Adventure Boot Camp for Women exchanges dull runs on the treadmill for all-female fitness routines in the great outdoors. Ladies build new friendships along with lean layers of muscle during sessions, which shift through bodyweight exercises, calisthenics, and ab work that keeps the magma portion of human cores from fizzling out. As part of the Adventure Boot Camp program created by Dr. John Spencer Ellis, the classes encourage camaraderie between attendees of all backgrounds and builds, unlike high school, which encourages attendees to divide into cliques named after meals.
Good Life Body Camp helps clients foster fitter frames and healthier lifestyles through invigorating boot-camp classes offered more than 10 times a week. Motivational instructors dispense constructive words of encouragement to help participants of all abilities meet their fitness goals, from toning arms to cultivating washboard abs in the event that their washing machine breaks down.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Founded 16 years ago by Jay and Beth Handline, Dance Trance's twinkle-toe team constructs an upbeat fitness regimen incorporating various dance styles appropriate for all ages and ability levels. Unlike other fun and funky workouts, such as the Hoedown of Antietam, Dance Trance workouts don't require reenacting historic dance battles to burn calories but keep things exciting with popular songs and dynamic lighting effects. Classes aimed at 10- to 15-year-olds encourage young adults to try the calorie-burning footwork, and special-needs students work through routines designed by the instructors to meet dancers' abilities.
Whether exercisers want to lose weight, stay in shape, or freshen up their workout routines, CPR- and first aid–certified trainer Thomas Rowe calls upon his experience as a US Navy veteran to will them toward their fitness goals. Rowe and his Tomi Boot LLC team lead exhilarating boot-camp classes that shrink waistlines, increase speed and strength, and challenge participants to push their physical limits. After the intense workouts, Rowe relishes the moment when his fitness protégés first notice positive results, such as stronger endurance and inch loss.