At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Overseen by fourth-degree black belt Renshi Jerry Chenault and his wife Michelle, Chenault Pro-Defense Martial Arts Academy trains pupils in the art of Japanese jujitsu with a focus on discipline and self-defense. Training begins with a private orientation in which aspiring masters are granted their uniforms. Groupon holders are invited to continue taking classes indefinitely until neophyte white belts achieve the cheerier yellow-belt rank. Lessons are grouped by age and belt level with classes for smaller spin kickers ages 4–8 meeting 4:30 p.m.– 5:30 p.m. on Mondays, 5 p.m.–5:30 p.m. on Thursdays, and 9 a.m.–9:30 a.m. on Saturdays. White-belt classes for students ages 9 and up meet 5 p.m.–5:45 p.m. on Mondays, 7:15 p.m.–8 p.m. on Tuesdays, 6:15 p.m.–7 p.m. on Thursdays, and 9:30 a.m.–10:15 a.m. on Saturdays.
Chu's Martial Arts imbues students with confidence and self-defense skills through martial-arts lessons taught by black-belt instructors. Tae kwon do classes teach techniques officially recognized by the World Taekwondo Federation, passing a 2,000-year-old torch onto a new generation of martial artists. Judo lessons teach throwing techniques, balance, and speed, and hapkido sessions cover pressure points, evasion, and up-close combat situations.
The instructors behind Science of Self-Defense don't stop at teaching clients how to defend themselves. They also focus on general fitness, improving their students' speed, strength, and forcefield projection abilities during classes such as raw combat conditioning. What's more, they know that self-defense isn't entirely a physical art—their courses on workplace safety, behavior training, and threat management all hone in on the mental aspects of preparing yourself for an aggressive encounter.
The instructors at Gracie Barra Murfreesboro specialize in intense Brazilian Jiu-Jitsu instruction during detailed classes. Sessions cover the martial art’s style of facing opponents regardless of size, with emphasis on takedowns, submissions, and grappling rather than kicks and strikes. Classes also cover aspects of fitness and competition, as well as other martial-arts styles, such as judo and muay thai kickboxing.
Led by Master Ju Hyon Seo, Seo’s Martial Arts Education Center leads children and adults through classes that focus on developing techniques of hapkido and tae kwon do. In addition to instilling students with the character traits that are associated with tae kwon do, he also helps guests get into shape with kickboxing fitness classes.