At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Amid a spacious dance floor and plentiful mirrors, Southern Elegance Dance Studio sets shoulders a-shimmying and knees a-jerking to a variety of rug-cutting styles. Depending on the student's choice, teachers will channel their lessons toward a specific style, which can include the waltz, the foxtrot, the rumba, and swing. Experienced dancing instructors commence private introductory classes with the mechanics of movement, focusing on beat and balance before moving on to complicated foot movements and advanced eyebrow lifts. All dance classes combine cardio workouts and muscle strengthening, fostering pupils' fitness, coordination, and ability to clench a rose between their teeth.
Located in a quaint cottage, Pamper Me Day Spa is a full-service spa devoted to helping its clients thoroughly relax. In the soothing private rooms, which are decorated minimally so that minds can rest, spa-goers can choose from a range of services offered by a licensed massage therapist and an experienced aesthetician. Hot-stone massages, facials, and body wraps all help clients give in to being pampered.
The Matrix Gym sports an 8,000-square-foot facility, a staff of knowledgeable athletes, and monitored 24-hour access to assist exercisers of all ages and abilities, day or night. Equipped with the latest heart-strengthening, muscle-toning machines from popular brands such as LifeFitness, Hammerstrength, and Cybex, this extensive fitness center bears everything one needs to lose weight, strengthen the core, and avoid bench pressing the cat for 30 days. Runners and walkers will enjoy cardio machines equipped with individual cable TV tops, USB ports, and iPod jacks for access to entertainment, downloadable workout summaries, and adrenaline pumping playlists of Celtic sea shanties, while group fitness classes provide motivation in the form of fun, energetic camaraderie. Although not included in this Groupon, The Matrix Gym also offers PlayCare for children under the age of 13 (a $20 fee) to relieve parents of offspring surveillance duties long enough to work up a healthy swelter.
Good Life Body Camp helps clients foster fitter frames and healthier lifestyles through invigorating boot-camp classes offered more than 10 times a week. Motivational instructors dispense constructive words of encouragement to help participants of all abilities meet their fitness goals, from toning arms to cultivating washboard abs in the event that their washing machine breaks down.