Trained instructors get little hearts pumping with gymnastics, karate, and dance classes geared toward children. Classes for parents and their children as young as 4 months work on developing gross motor skills, socialization, and problem-solving abilities. The gym also hosts a Parents’ Survival Night, which allows parents to kick back with a meal or movie while staff tends to their kids with games and music-filled activities such as freeze dance or headbanging competitions.
Musicology School of Music offers lessons in dozens of instruments, from guitar to mandolin and singing to trombone. Instructors hold classes in 12 private teaching studios, each built with sound-proofing materials to enhance privacy and concentration. Of course, part of a full musical education is learning to play with others, so the music experts also hold larger gatherings in their group classroom and recital hall.
They focus on multiple aspects of the musical process, providing amps, full drum kits with pads, and other accompaniment instruments. They also teach students the art of recording music, incorporating various types of music-mixing and playing software throughout their program.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
While yoga can certainly be transformational, it can also simply be fun. At Yoga Fire, the instructors believe that students should experience both at their yoga classes. The studio's classes are flow-based, and accommodating to all ability and experience levels. Restore yoga takes a gentle, therapeutic approach, helping students cool down and relax their minds. Flow yoga adopts a slightly faster pace and uses a combination of standing poses, core work, and weight-bearing exercise to boost strength and flexibility. The studio's most popular class, Ignite Yoga, relies on a heated room to enable deeper stretches and greater detoxification as students flow through through an athletic series of poses.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Founded 16 years ago by Jay and Beth Handline, Dance Trance's twinkle-toe team constructs an upbeat fitness regimen incorporating various dance styles appropriate for all ages and ability levels. Unlike other fun and funky workouts, such as the Hoedown of Antietam, Dance Trance workouts don't require reenacting historic dance battles to burn calories but keep things exciting with popular songs and dynamic lighting effects. Classes aimed at 10- to 15-year-olds encourage young adults to try the calorie-burning footwork, and special-needs students work through routines designed by the instructors to meet dancers' abilities.