The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Sisters Eliana and Valeria both discovered Zumba during challenging times in their lives⎯Valeria while fighting obesity and Eliana while helping her late husband through cancer treatments. These past experiences inform the sisters’ approaches to the dance classes they lead. Valeria creates a comfortable and nonjudgmental environment for students of all fitness levels, and Eliana wants to offer her students the same freedom and escape she found during one-hour Zumba workouts. Both ladies are certified instructors and teach several subspecies of Zumba dance, including Zumbatomic for children and Zumba Gold for seniors, beginners, and prenatal students. Zumba People also tries to foster a sense of community among its students, hosting costumed dance parties for Halloween and orchestrating the occasional flash mob. Classes are held six days a week, and schedules for the Hurst and Southlake locations vary.
Helmed by a husband-and-wife team of competitive power lifters, Stroud’s Fitness sculpts bodies into tiptop shape with personal training, boot-camp classes, and a workout space brimming with strength-training tools. Available Monday–Saturday, 45-minute personal training sessions pair clients with certified trainers to set fitness goals and build workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can practice recently learned lifts and curls with free weights of various sizes or trample stress on a sturdy treadmill. One-hour boot-camp classes work each major muscle group with bodyweight exercises, dumbbells, resistance bands, and yoga poses. To raise heart rates and burn calories, some workouts incorporate 40-second bursts of kickboxing and plyometric moves such as box jumps and bunny hops. Standard boot camps take place weekday evenings and Saturday mornings, and low-impact sessions lure exercisers into the 20,000-square-foot facility Monday–Thursday at 10 a.m.
Advantage Massage Centers’ experienced stress-assuagers massage away muscle vexations in private rooms, each appointed with heated tables, lulling lighting, and peaceful music. The deep-tissue massage zeroes in on chronic muscle tension perpetrated by repetitive motions, misalignment, and injuries lingering from a past life as a contortionist. For 60 transcendental minutes, a skilled therapist works out deep tension and unties perplexing Flemish knots from sinews’ substrata with the targeted pressure of dexterous digits. You'll leave the Advantage Massage Centers' premises with muscular fibers singing as harmoniously as a barbershop quartet, instead of screeching like the lead singer in a Norwegian death-metal barbershop quartet.
Home to the state's largest freestanding bouldering island, New Jersey Rock Gym houses 12,000 square feet of vertical terrain to climb as well as 41 top roping stations. Armed with either day passes or membership, guests scamper up the gym's synthetic summits, hoping to ask questions of the learned ceiling light sequestered at the top of the mountain. While gear is included with some membership options, guests can opt to bring their own materials or rent the individual shoes ($5), harnesses ($4), or chalk bags ($2) they need from the pro shop. New Jersey Rock Gym offers a collection of educational course work in the vertical arts, teaching belay technique to beginners or advanced skills to adults. Children can also take advantage of youth climbing programs, mini camps, and birthday parties before retiring to private refreshment chambers to absorb bottles of electrolyte-infused refreshment. The nearby pro shop outfits climbers with name-brand gear for purchase, while a WiFi lounge transmits terabytes of data into nearby electronic devices or unsecured cyborg brains.
After years of treating his own patients, Dr. K. Michael Dossett founded his multi-office practice, overseeing skilled dentists who treat teeth in Dallas, Frisco, Hurst, McKinney, and Plano. Dr. Dossett selected his dentists carefully, taking pains to choose pros who not only exhibited excellent medical technique but who also had exemplary bedside manner. His goal was to assemble a team by forming dental floss into a lasso and corralling free-range dentists whose undivided focus on each patient, and whose level of personal care, matched his own. By prioritizing communication and friendliness, Dr. Dossett has fashioned a quintet of offices where clients are comfortable and their thoughts are heard.
Serving Bedford, Colleyville, Euless, Fort Worth, Hurst, North Richland Hills. Now accepting new patients! LOP, Medicare, and most insurance accepted including BCBS, UnitedHealthcare, Cigna, Aetna, PHCS/Multiplan, Texas True Choice.