Things To Do In Hurst

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for $40 of Arcade-Games & Batting Cages at Putt-Putt Fun Center/Alley Cats Entertainment Center

Putt-Putt Fun Center and Alley Cats Entertainment Center

Multiple Locations

Fun center offers 50–110 arcade games and batting cages are available at each Putt-Putt location

$40 $20

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10 or 20 Gym, Group-Class, or Studio-Class Sessions at Downsize Fitness (Up to 83% Off)

Downsize Fitness - Dallas

Multiple Locations

Certified staff lead group and studio classes; nutrition classes and body-composition assessments aid members in getting fit

$228 $45

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Admission to Kids' Night Out or a Saturday Art Workshop for Two Kids at ArtCastle (missing id a4022ad2-d9a8-a629-eca8-5311d4ca8dec Off)

ArtCastle School of Art & Clay

Hurst

On Fridays, Kids' Night Out comprises an art project, popcorn, movies, dancing, singing karaoke, and playing games for kids aged 5 and older

$70 $35

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One or Two Months of Beginners' or Intermediate Kids' Dance Lessons at Doubletake Dance Studio (Up to 65% Off)

Doubletake Dance Studio

Hurst

Expert instructors lead children aged 2 and older through ballet, jazz, hip hop, or tap classes

$105 $40

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One Hour of Jump Time for Two or Four at Rebounderz (Up to 46% Off)

Rebounderz

Hurst Plaza

24,000 sq. ft. of trampolines, café with Wi-Fi, 50 arcade games, dodgeball and basketball station; safety ensured by referees

$26 $15

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5, 10, or 15 Bachata and Salsa Classes at My Salsa Dance Studio (Up to 67% Off)

My Salsa Dance Studio

Hurst

Latin-themed dance studio teaches salsa and bachata lessons

$100 $39

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Haunted-House Adventure for Two or VIP Admission for Four at Moxley Manor Haunted House (Up to 60% Off)

Moxley Manor Haunted House

Bedford

Spines chill and hearts race as actors bring murder and mayhem to life amid strobe lights and bloodstains in a 6,000-square-foot facility

$34 $17

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One Month of Unlimited Traditional Karate for One or Two at Oliver Karate Academy (Up to 88% Off)

Oliver Karate Academy

Bedford

Traditional dojo teaches ketsugo goju-ryu karate, known for its hard striking attacks and softer circular techniques; includes uniform

$160 $25

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$39 for One Month of Gymnastics Classes, Plus Registration Fee at Empire Gymnastics Academy ($105 Value)

Empire Gymnastics Academy

Bedford

Kids learn tumbling in a 25,000 square foot gym complete with professional-level equipment, such as spring floors and in-ground trampolines

$105 $39

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$ 10 for $ 20 Worth of Drinks and Pub Food at Big Shots Sports Café

Big Shots Sports Cafe

Bedford

Custom burgers stuffed with savory options, BLT on texas toast, and entree plates of fried catfish and chicken-fried steak

$20 $10

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Four Weeks of Unlimited Brazilian Jiu-Jitsu Classes at Ironside Martial Arts (53% Off)

Ironside Martial Arts

Bedford

Students learn self-defense from experienced brazilian jiu-jitsu and submission wrestling martial-arts instructors

$99 $47

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Indoor Boot Camp, Meal Plan, and Supplement Assessment for One or Two People (Up to 85% Off)

Force Fitness

Richland Hills

Exercisers attend bootcamp sessions of core workouts, plyometrics, and boxing drills while meal plan complements workouts

$199 $39

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Mini Golf, Go-Karting, and Arcade Tokens for Two, Four, or Six at Mountasia Family Fun Park (51% Off)

Mountasia Family Fun Park (DFW)

Walker Branch

Family fun park boasts two 18-hole mini-golf courses with real water hazards and a go-kart course with tandem karts for younger riders

$35 $17

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Fitness, Martial-Arts, or Boot-Camp Classes at Thunder Dome Sports (Up to 92% Off). Four Options Available.

Thunder Dome Sports

North Richland Hills

Martial arts for kids and adults; fitness classes include interval training; boot camp uses kettlebells, battling ropes, and speed ladders

$250 $25

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Boot Camp with Detox and Fat-Destruction Diets for One or Two from Get Fit! Bootcamp (Up to 91% Off)

Get Fit! Bootcamp

Multiple Locations

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

$238 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Martial Sports Academy (58% Off)

Martial Sports Academy

North Richland Hills

Kickboxing at MSA martial arts is a great way to get in shape and learn self-defense!

$65 $27

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Concealed-Handgun License Course for One or Two at Texas Gun Pros (Up to 50% Off)

Texas Gun Pros

Texas Gun Pros Training Center

Upon completion of the class, students can apply for a Texas CHL permit, which has reciprocity in many states

$69 $39

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Movie Outing with a Ticket at Studio Movie Grill (Up to 52% Off)

Studio Movie Grill

Multiple Locations

A wide selection of new releases and cult classics is projected on towering screens as viewers watch from leather recliners and tables

$9.50 $5

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Four or Eight Tae Kwon Do Classes at NTA Taekwondo (Up to 66% Off)

NTA Taekwondo

Colleyville

Tae kwon do classes are good for students ages four and up; the studio offers a range of recreational and competitive classes

$53 $25

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$88 for $175 Groupon — Advanced Martial Arts Inc

Advanced Martial Arts Inc.

Colleyville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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Boot-Camp with Classes on Three, Four, or Five Days Per Week at DFW Adventure Boot Camp for Women (Up to 67% Off)

DFW Adventure Boot Camp for Women

Multiple Locations

Fitness specialists meet with students for nutritional consultations and BMI assessments before kicking off a motivational boot-camp program

$179 $59

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BYOB Build-A-Bag Purse-Making Party for One, Two, or Six with Materials Credit from Jacque M 528 (Up to 71% Off)

Jacque M 528

Euless Village

Go solo or gather with friends to design a clutch, tote, or messenger bag from scratch that will be professionally sewn for you

$200 $75

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1-, 2-, or 3-Month Unlimited Membership with Uniform at Grapevine Martial Arts and H-E-B Martial Arts (Up to 85% Off)

Grapevine Martial Arts and H-E-B Martial Arts

Multiple Locations

The martial-arts schools' owners trained under the founder of the Youn Wha Ryu martial-arts style; a uniform is included with membership

$189 $29

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Flight Simulation for One, Two, or Four at Fly-A-Sim (Up to 52% Off)

Fly-A-Sim

DFW Airport

A jet simulator emits realistic sounds and images as pilots practice basic virtual maneuvers such as takeoffs, approaches, and landings

$399 $199

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2 or 4 Private or Group Music Lessons or 2-Hour Birthday Party at Creative Soul School of Music (Up to 74% Off)

Creative Soul School of Music

Multiple Locations

Kids and teens learn to jam on instruments under guidance of skilled instructors; 2-hour parties with instructor-led music session and games

$62.50 $25

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One or Three Months of Kids' Dance Classes with Registration Fee at Triple Motion Dance (Up to 58% Off)

Triple Motion Dance

Greenfield Village

Classes for kids 2 or older cover styles such as tap, jazz, and ballet

$80 $39

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$67 for $150 Groupon — M-Squared Functional Fitness & Wellness

M-squared Functional Fitness & Wellness

Hillview Watauga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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$20 for an Introductory Beer-Brewing or Winemaking Class for Two at Stubby's Texas Brewing Inc. ($40 Value)

Stubby's Texas Brewing Inc.

Haltom City

Classes touch on the history of beer or wine and common ingredients, then demonstrate home-brewing or winemaking techniques

$40 $20

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Admission for Two or Four to Lone Star Reptile Expos (Up to 58% Off)

Lone Star Reptile Expos

Arlington

See reptiles up close and learn how to care for a new scaly companion at an expo brimming with knowledgable vendors

$20 $9

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Two Fast-Pass Tickets to Zombie Manor (Up to 36% Off). 12 Date Available.

Zombie Manor

Southwest Arlington

Navigate an interactive horror story within the Manor, featuring movie-quality sets, original special effects, and terrifying zombies

$44 $28

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Dallas Cowboys Tailgate Party from Cowboy Fan Connection (62% Off). Eight Games Available.

Cowboy Fan Connection

Arlington

DJs spin at tailgate parties that include food, drinks, and TV access; after the Cowboys play, fans reconvene for a post-game party

$65 $25

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$125 for a High-Speed Drive in a Ferrari or Lamborghini from Gotham Dream Cars ($249 Value)

Gotham Dream Cars

AT&T Stadium

A closed-course drive in an exotic car with a 500 hp. engine is captured on film

$249 $125

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$25 for One Month of Unlimited Yoga Classes at Bikram Yoga North Texas ($49 Value)

Bikram Yoga North Texas

Multiple Locations

Shed sweat and build muscle with 26 yoga postures and two breathing exercises amid 105-degree heat; great gift for holidays

$49 $25

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Rock Climbing and Equipment Rental for Two or Four or CrossFit Boot-Camp at CrossFit North Arlington (Up to53% Off)

Dyno-Rock Climbing Center

Arlington

Air-conditioned 16,000-square-foot rock-climbing center with walls as high as 25 feet and 2,000 square feet of bouldering space

$40 $20

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10 or 16 Martial-Arts Classes with Initiation Fee and Uniform at Shotokan Karate Academy (Up to 85% Off)

Shotokan Karate Academy

Arlington

Martial-arts students gain strength, endurance, and self-defense skills

$200 $39

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Four Weeks of Ice-Skating Group Lessons for 1 or 2 Including Public Skating at ICE at The Parks (Up to 92% Off)

ICE at The Parks

The Parks At Arlington

Ice-skating group lessons for children and adults take place on NHL-size ice rink inside The Parks at Arlington

$295 $25

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Planetarium Show Admission for Four or Six at The Planetarium at UT Arlington (Up to 50% Off)

The Planetarium at UT Arlington

Arlington

Audiences experience unforgettable stargazing & watch 360 degrees video on one of the largest dome screens in Texas.

$24 $12

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Two or Four 50-Minute Ballroom-, Latin-, or Country-Dance Lessons at Loui Ballroom Pro (Up to 59% Off)

Loui Ballroom Pro

Multiple locations

Students learn to step and spin across the dance floor with confident grace

$190 $85

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Six-Week Jumpstart Fitness Plan for One or Two at Fitness Xone (Up to 57% Off)

Fitness Xone

Southwest Arlington

With a health coach, participants choose from unlimited Zumba and fitness classes and keep a diet log; measurements taken before and after

$75 $35

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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5 or 10 Yoga Classes or 1 Month of Unlimited Classes at Arlington Yoga Center (Up to 61% Off)

Arlington Yoga Center

Arlington

Instructors teach various yoga styles while providing modified stretches and poses to help everyone participate

$40 $19

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One or Two Months of Unlimited Classes at Crossfit G6 (Up to 57% Off)

Crossfit G6

Arlington

Motivating instructors push you to your limits with CrossFit's system of high-intensity, functional workouts that change every day

$135 $59

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One or Three Months of Tae Kwon Do Classes with a Uniform at Farfan's Taekwondo (Up to 69% Off)

Farfan's Taekwondo

Maverick Athletic Club

World-certified bilingual instructors teach students ages 4 and older martial-arts skills

$150 $49

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Four or Eight Weeks of Boot Camp at Bodylicious Fitness LLC (Up to 63% Off)

Bodylicious Fitness LLC

Arlington

Boot camp classes targeted at women help students reach and maintain their fitness goals

$99.99 $40

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Four Weeks of Tumbling Classes for One or Two Kids at United Cheer (Up to 65% Off)

United Cheer

Multiple Locations

Tumbling classes teach basic skills such as forward rolls, building skill sets for more advanced maneuvers

$110 $39

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Two-Hour BYOB Adult Painting Classes or Children's Painting Classes for One or Two at Texas U Can Paint (Up to 51% Off)

Texas U Can Paint

Arlington

Practiced painters lead step-by-step classes that cover a variety of subject matter, from still lifes to holiday-inspired works

$35 $17

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One Month of Unlimited CrossFit Classes for One or Two at Crossfit Abattoir (Up to 75% Off)

Crossfit Abattoir

Southeast Arlington

High-intensity CrossFit workouts change daily to keep participants challenged and entertained as they build strength and endurance

$140 $39

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Dueling-Piano Show and Pizza for 2, 4, 8, or 12 on Friday or Saturday at Louie Louie's Piano Bar (Up to 67% Off)

Louie Louie's Piano Bar

Arlington

Pianists battle each other during lively interactive shows guided by the audience, banging out song requests and sing-alongs

$22 $9

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Painting Class for Two or Four from Canvas n Cocktails (50% Off)

Canvas n Cocktails

Multiple Locations

Put your creativity onto canvas with a class that teaches painting based on a specific theme; drink specials are available

$70 $35

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Two Weeks or One or Three Months of Kickboxing and Bootcamp Classes at Arlington Martial Arts (Up to 85% Off)

Arlington Martial Arts

West Arlington

Boot camps use varying workouts to help students lose weight and lower body fat; cardio kickboxing teaches self-defense kicks and blocks

$100 $19

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$45 for $90 Groupon — Ennis Fitness

Ennis Fitness

Southeast Arlington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from REAP Performance (70% Off)

Reap Performance

Southeast Arlington

A fitness program and a weight-management consultation

$200 $60

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Batting Cage Visit with 40 or 80 Tokens at Cover All Bases (60% Off)

Cover All Bases

Heart Of Arlington

23,000 square foot facility houses six cages with fast- and slow-pitch machines for softball and baseball

$20 $8

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60-Minute Horseback-Riding Lesson for One or Two at Adventures in Riding with Miss Julie in Arlington (Up to 51% Off)

Adventures in Riding with Miss Julie

Arlington

Hourlong horseback-riding lessons include 15 minutes of grooming before instruction in such disciplines as english, western, and dressage

$40 $20

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45-Minute Princess Dress-Up Tea Party for Two or Three at Chelsea's Tea Room & Boutique (52% Off)

Chelsea's Tea Room & Boutique

Southwest Arlington

Each dress-up session culminates in party replete with giggle tea, treats, and mingling with other princesses in attendance

$49.98 $24

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Two, Four, or Six One-Hour Private Dance Classes at Dynamic Dance DFW (Up to 81% Off)

Dynamic Dance DFW

Arlington

Private lessons teach the basics of leading and following, before delving deeper into the foundation of ballroom, Latin, or West Coast swing

$160 $39

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Four Weeks of Tumbling Classes and Registration Fee for One or Two Kids at United Cheer Arlington (Up to 65% Off)

United Cheer Arlington

Arlington

Tumbling classes teach basic skills such as forward rolls, building skill sets for more advanced maneuvers

$110 $39

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5, 10, or 20 Kickboxing Boot-Camp Classes at V-FIT Martial Arts & Fitness (Up to 56% Off)

V-FIT Martial Arts & Fitness

West Arlington

Former kickboxing champion leads classes that build strength and endurance through intense exercise

$40 $20

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club Arlington ($46.49 Value)

TITLE Boxing Club Arlington

Arlington

Body-weight resistance helps boxing workouts strengthen the whole body; kickboxing torches calories and tones arms, abs, and legs

$46.49 $19

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One or Two Months of Gymnastics Classes at ASI Gymnastics (Up to 65% Off). Eight Locations Available.

ASI Gymnastics

Multiple Locations

Gymnastics instructors teach age-appropriate skills that develop strength and coordination in addition to confidence and mental toughness

$109 $39

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$39 for a Princess Play Date for Three at A Moment in Time ($83.97 Value)

A Moment in Time

Arlington

Partygoers play dress up, drink tea at tea party, and learn princess etiquette as parents snap precious photos

$83.97 $39

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$45 for $100 Worth of Services at Premier Martial Arts Southlake

Premier Martial Arts Southlake

Southlake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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$81 for $179 Toward One Month of Unlimited MMA — Peak Performance MMA Southlake

Peak Performance Mma Southlake

Southlake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$179 $81

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One or Two Fine Art Classes at Art House (50% Off)

Art House

Southlake

Age-appropriate fine art classes with themed projects, lessons in technique, and art-history education

$25 $13

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One or Two One-Hour Golf Lessons or Ball-Striking Test and Analysis (at Jeff Isler Golf (Up to 75% Off)

Jeff Isler Golf

Southlake

Ball-striking analysis records and scores the effectiveness of swings; lessons focus on the development of an efficient swing

$175 $49

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5, 10, or 15 Yoga Classes at Divine Center of Yoga (Up to 68% Off)

Divine Center of Yoga

Southlake

Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses

$60.50 $29

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$49 for 10 Barre Fitness Classes at Cardio Barre Dallas/Southlake ($170 Value)

Cardio Barre Dallas/Southlake

Dallas/Southlake

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

$170 $49

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$12 for $35 Worth of Baseball Lessons — Around the Plate Sports

Around The Plate Sports

Commerce Business Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $12

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One Month of Toddler Dance Classes or 5 or 10 Adult Dance Fitness Classes at Protégé Danz Center (Up to 53% Off)

Protégé Danz Center

Bartonville

$64 $30

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Up to 50% Off Fitness Gym — Velocity Sports Performance Southlake/Coppell; Valid Monday - Saturday 7 AM - 10 AM

Velocity Sports Performance Southlake/Coppell

Multiple Locations

Coaches push all-women classes through 60 minutes of high intensity training, focusing on flexibility, movement & strength

$20 $10

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5 or 10 Regular or Express Classes at Premier Pilates (Up to 59% Off)

Premier Pilates

Southlake

Mat Pilates can strengthen your core, coordination, and flexibility

$80 $39

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Two Hours of Jumping for One, Two, or Four at Urban Air Trampoline Park

Urban Air Trampoline Park

Multiple Locations

Kids and adults bound across enormous wall-to-wall trampolines, play dodgeball, fly into a foam pit, and slam-dunk basketballs

$20 $15

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Four-Hour Archery Outing for Two, Four, or Six at Cinnamon Creek Ranch in Roanoke (Up to 89% Off)

Cinnamon Creek Ranch

Roanoke

Archers armed with rental bows & arrows enjoy access to specified indoor and outdoor ranges

$230 $39

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Brew-HaHa Comedy Series Package with Brewery Tour and Beers, September 18–November 20 (Up to 26% Off)

Brew-HaHa Comedy Series

Multiple Locations

Live_logo

Comedy and craft beer pair up during Thursday-night standup showcases at local breweries

$21.69 $16

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$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($ 129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$129.95 $49

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Paintball Package for Two, Four, Six, or Eight from Paintball Promos (Up to 81% Off). Multiple Locations.

Paintball Promos

Multiple Locations

Paintball Promos packages include choice of two area fields, admission, and all necessary equipment

$40 $10

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Kids' Playtime at Celebration Party & Event Center (66% Off)

Celebration Party & Event Center

Fort Worth

Kids use their imaginations in play houses, bounce and slide on inflatables, and race around a mini track during play sessions

$45 $22

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Select Local Merchants

Accomplished artists themselves, both Tracy Malmstrom and Gail Carson?"Ms. Tracy and Ms. Gail" to their young students?have taught art in elementary schools. After a deluge of requests for private lessons, Tracy founded ArtCastle in 2006 and Gail signed on in 2011. Together, they nourish the artistic spirits of children 6 and older through drawing, painting, printmaking, and a plethora of other mediums.

As the young artists hone visual skills while silk painting or practicing batik-watercolor techniques, Tracy and Gail also strive to bolster their problem-solving abilities, listening skills, and confidence. In addition to after-school and home-school art sessions, the duo offers Friday kids' night out parties in which kids belt out karaoke, scarf down pizza and desserts, and amaze their parents with a finished work of art at the end of the night. Summer camps and classes keep kids active on break and Saturday workshops teach youngsters of all ages a new artistic skill each month, such as how to construct a new best friend out of papier-m?ch?.

491 W Harwood Rd
Hurst,
TX
US

The staccato snap of ricocheting billiard balls rises up through a warm chorus of cheering fans, who come together beneath signed jerseys from Josh Hamilton, Terry Bradshaw, and Emmitt Smith and 22 flat-screen televisions. Volcano's all-female staff works to make first-time guests feel like regulars without having to remember the jukebox's birthday, all the while delivering platters laden with half-pound Black Angus burgers crowned in chipotle spread. As darts flick through the air, sauce-covered hot wings fuel investigation into honey-hued cascades of brews and shakers chattering on cool loads of cocktails behind the bar.

New sets of friends formed by the mythological fates who determine shuffleboard teams sip libations while planning strategy. Golden Tee, a virtual golf game that draws a cult following, lets patrons compete against players sprinkled across the country or work on swings without the distraction of clouds shaped like a favorite paramecium. The bright jukebox sings a haunting siren melody to itchy index fingers, and the ambient satellite radio station plays hits from the top of the charts between selections.

129 E Harwood Rd
Hurst,
TX
US

Dave Fannin remembers when treadmills were found only in doctors’ offices. As someone who has watched the fitness industry evolve since his first front-desk job at a gym in 1984, it’s no surprise that his weight-loss programs incorporate a wide range of techniques. Since opening his training business seven years ago, he’s helped more than 1,000 clients achieve a healthier lifestyle with a combination of nutritional coaching, fat-burning workouts, bursts of cardio, and ample support and motivation. He shares these regimens through one-on-one sessions, small-group personal training, boot-camp classes, and by acting them out in games of charades. Regardless of a client’s fitness level or unsuccessful attempts at weight loss in the past, Dave welcomes the challenge of helping them get healthy.

153 West Harwood Road
Hurst,
TX
US

Across nearly three-fourths of the United States, AMF Bowling Co. reverberates year-round as families, friends, and competitors send bowling balls in search of upright pins careening down slick lanes. The company first established itself as an industry leader in 1946, the same year the sport introduced automated pinspotters.

Today, more than 20 million bowlers annually make AMF their battleground for wars against pins. As the largest owner and and operator of bowling centers in the US, AMF locations offer high-tech scoring technology, a classic design, and a menu stocked with American-inspired classics such as wings, pizzas, burgers, and beer.

720 W Pipeline Rd
Hurst,
TX
US

A row of flat-screen TVs casts a glow over Bronco's Sports Bar & Grill's interior, illuminating cocktail glasses and frosty pints. While watching the game or listening to a live band, patrons can dine on American and Tex-Mex flavors: fajitas, burgers topped with guacamole, and shrimp po-boys are just a few possibilities.

900 Airport Fwy
Hurst,
TX
US

Helmed by a husband-and-wife team of competitive power lifters, Stroud’s Fitness sculpts bodies into tiptop shape with personal training, boot-camp classes, and a workout space brimming with strength-training tools. Available Monday–Saturday, 45-minute personal training sessions pair clients with certified trainers to set fitness goals and build workouts that make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can practice recently learned lifts and curls with free weights of various sizes or trample stress on a sturdy treadmill. One-hour boot-camp classes work each major muscle group with bodyweight exercises, dumbbells, resistance bands, and yoga poses. To raise heart rates and burn calories, some workouts incorporate 40-second bursts of kickboxing and plyometric moves such as box jumps and bunny hops. Standard boot camps take place weekday evenings and Saturday mornings, and low-impact sessions lure exercisers into the 20,000-square-foot facility Monday–Thursday at 10 a.m.

416 W Bedford Euless Rd
Hurst,
TX
US