As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
SilverBack Fitness LLC proprietors and head instructors Julius and Tiffany Washington draw from years of professional training experience and their own fitness achievements to help their clients build healthy, energetic bodies. During boot-camp classes, trainers employ positive encouragement and teamwork to motivate students through high-intensity strength and cardio exercises. Personal training lend one-on-one support and guidance to workout regimens, while nutritional guidance helps clients fuel their body efficiently and healthily.
The instructors at Austin F.I.T. Boot Camps' three indoor locations lead intense, results-oriented boot-camp classes. During each session, the instructors combine resistance training, cardio, and plyometric exercises for full-body muscle building.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
During the day or night, on a holiday or a plain old Tuesday, Anytime Fitness is always open. Once they register, members get a key to the gym?s secured entryway, which means they have 24-hour-a-day, 365-days-a-year access to any of the club?s nearly 1,800 locations all over the globe. Personal trainers staff each location, where they lead customized one-on-one training sessions or provide quick and simple tips for using the gym?s high-quality cardio and strength-training equipment. The roster of group classes includes kickboxing and boot camp to whip bodies into shape in a fun and supportive environment. After a sweat session, members can head to the locker room for a shower or catch up on their stories on one of the treadmills equipped with a personal TV. Exercisers can also accentuate their hard-earned musculature with a tanning session or two, since access to beds is either added onto their membership for an additional fee or billed on a pay-per-use basis.
The instructors at Lonestar Dance Center for Performing Arts imbue kids, teens, and adults with the physical skills and grace necessary to dance competitively. By staying in constant competitive training themselves, the instructors are able to keep students up-to-date on modern techniques through classes such as Pom Dance, Ballroom Dance, and Choreography and Technique. Through adult dance and fitness programs, such as Zumba, they keep everyone in shape and encourage all dancers to participate in strength training to improve technique and performance. To take full advantage of the stage, the center also offers acting and music lessons.