Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.
The dance floor at Roda Movements sizzles with the dance and martial-arts forms of Brazil and Latin America. In capoeira classes, students gather in a circle playing drums, the single-stringed berimbau, and the tambourine, taking turns moving to the center to perform acrobatic movements that blend sparring techniques with graceful sweeping motions of the native dance style. Brazilian jiujitsu teaches grappling techniques for fighting on the ground, and Zumba sets a calorie-blasting aerobic-dance routine to Latin rhythms. The ballroom styles of salsa teach quick-paced steps to guests dancing solo, in pairs, or with a musically inclined mop. In addition to Latin dance and martial-arts classes, patrons can build muscles while whittling their waistlines in yoga and African-dance classes. Also catering to the wee ones, kids-only versions of specific classes helped Roda Movements earn a Best of the Best award from the Takoma Voice.
Having played hundreds of tennis matches over the years, Steven and Pete have had to string their rackets more times than they can count. They've learned the subtleties of the art—which strings to choose for durability, which for power, and which for finely grated cheese—as well as how to replace strings speedily. Their pickup and delivery services ensure that players can return to the court without a pit stop. With polyester, multifilament, and synthetic strings from brands such as Dunlop, Babolat, Kirschbaum, Wilson, and Luxilon, their wide variety suits most rackets. The store locations also sell other tennis accessories, from balls to replacement grips.
Since 1984, the crew of trained instructors at Reddemeade Equestrian Center have taken time out of their own competitive schedules to teach students horseback riding. Each instructor boasts certification from the Reddemeade Instructor Training School, which allows them to conduct horseback lessons in the English style of riding in accordance with the standards of the British Horse Society. Students receive their instruction atop trained and patient school horses inside a large indoor ring or one of several outdoor rings that grace the center’s 44 acres of rolling Maryland farmland.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
Argyle Country Club accommodates a variety of upscale physical activities amid beautiful outdoor landscapes centered around a clubhouse of 25,000 square feet. The one-day membership includes one round at the club’s private golf course, where linksmen enjoy a serene 18 holes of rolling hills and picturesque woods after polishing the rust off of swings with a turn at the driving range and a pint of tendon-tarnish remover. For racket wielders, the club sports five well-maintained Har-Tru tennis courts for games of long-lasting volleys and nimble returns. After a day on the course or the courts, take a dip in the 25-meter swimming pool with a diving area, or watch the kiddies splish-splash around in the wading pool. Temporary members can utilize the showers and changing rooms to freshen up before using the included lunch voucher ($15 value) at the club’s restaurant, refueling ravenous stomachs after a full day of tennis, swimming, and using the 14th hole's putting green as a stage for a medley of songs from The Sound of Music.