Gyms in Idaho

$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

$85 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Taekwondo Classes with Uniforms for One or Two People at KTigers Taekwondo (Up to 83% Off)

KTigers Taekwondo

Coeur D'Alene

$200 $39

Taekwondo classes for all ages teach participants self-defense and discipline

$50 for $100 Groupon — Tangkido Fighting Arts Federation

Tangkido Fighting Arts Federation

Post Falls

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for a One-Month Tae Kwon Do Membership and Uniform at Little Feet Taekwondo ($125 Value)

Little Feet Taekwondo

Little Feet Taekwondo

$125 $29

A membership entitles martial artists of all ages up to one month of unlimited tae kwon do classes organized by age and experience level

3, 5, or 10 Personal Training Sessions or 3 Group Training Sessions at Hayden Precision Fitness (Up to 62% Off)

Hayden Precision Fitness

Hayden

$45 $18

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

4-Week Boot Camp from Your Body Better LLC (45% Off)

Your Body Better

Redeem from Home

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Membership for One or Two at Zenergy Boise Health Club & Spa (Up to 86% Off)

Zenergy Boise Health Club & Spa

Boise

$275 $39

Get fit and healthy with group training classes and cutting-edge cardio and weight machines in a modern gym equipped with a spa and boutique

Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

$69 $34

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu (Up to 81% Off)

Warhorse Karate Jiu Jitsu

Multiple Locations

$200 $39

Instructors emphasize modesty, integrity, and perseverance while teaching traditional karate, self-defense, and Brazilian Jiu Jitsu

$36 for 10 Hot-Yoga Classes at Red-Yoga ($100 Value)

Red-Yoga

Eagle

$100 $36

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

Four- or Eight-Week Boot Camp from New Life Fitness - Debbie Jenkins (Up to 72% Off)

New Life Fitness - Debbie Jenkins

Garden City

$150 $49

Intensive boot camp helps exercisers reach fitness goals

One or Two Months of Taekwondo Classes with Uniform at Maines Taekwondo Academy (Up to 73% Off)

Maines Taekwondo Academy

Southeast Boise

$65 $25

Hone martial skill and personal discipline under the tutelage of second degree black belt John Maines in eight classes per month

4, 8, or 12 Kettlebell Fitness Classes at FitnessXpressions (Up to 57% Off)

FitnessXpressions

Nampa

$42.40 $21

Passionate instructors help students shave off pounds, build dynamic core strength, and de-stress through fun, innovative kettlebell workout

15 Circuit Training Classes at Champion Fitness Training (70% Off)

Champion Fitness Training

Southwest Meridian

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

Hand To Hand Combat Training Center

Post Falls

$75 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Boot Camp at Ultimate Fitness Personal Training (Up to 57% Off)

Ultimate Fitness Personal Training

Eagle

$50 $25

Experienced instructors lead group boot-camp classes in a personable studio stocked with cardio and weight-training equipment

$260 for $520 Worth of Personal Fitness Program — JG Fitness

Jg Fitness

Redeem from Home

$520 $260

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Martial Arts for an Adult or Child at Chinese Shao-Lin Center for Martial Arts (Up to 64% Off)

Chinese Shao-Lin Center Boise

Boise

$165 $59

Senior Master John D. Keller is a 7th degree black belt in Shao-Lin Kung Fu and helps instill confidence and fitness in his students

Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

$99 $30

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Multiple Locations

$50 $25

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

10 Zumba and Dance Jam Classes or One Month of Unlimited Classes at Dance Jam Fitness (Up to 64% Off)

Dance Jam Fitness

Elevated Dance Project

$70 $25

High-energy classes whip up dance beats, steps, and strength-training moves to burn calories and sculpt bodies

$33 for $65 Worth of Martial Arts — American Kenpo Karate of Idaho

American Kenpo Karate Of Idaho

Boise

$65 $33

Come train in practical, street-smart self-defense for a month with our AKKI-certified, black-belt instructors.

Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

$120 $39

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

10 or 20 Speed and Agility Classes at Total Sports (Up to 54% Off)

Total Sports

Liberty Lake

$80 $39

Speed and Agility Classes

$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

$90 $30

20-minute total body workouts with a certified personal trainer

Beginners Class with Options for Two Week or One Month of Unlimited Classes at CrossFit Acclaim (Up to 56% Off)

CrossFit Acclaim

Columbia Village

$100 $49

Fitness-seekers prep for all physical activities with CrossFit's intense system of constantly varied functional exercises

Ten or Twenty CrossFit Classes at CrossFit Clarity (Up to 78% Off)

CrossFit Clarity

Northeast Meridian

$100 $25

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

Five One-Hour Dance Exercise Classes or One Month of Unlimited Classes at DIVA Dance Fitness (Up to 57% Off)

DIVA Dance Fitness

Eagle

$35 $15

During high-energy classes, students of all ages and fitness levels enjoy 60 minutes of fluid, toning movements set to current hits

One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

$149 $30

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Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

One or Three Months of Membership for Kids' and Adult Aikido Classes at Treasure Valley Aikido (Up to 59% Off)

Treasure Valley Aikido

Eagle

$80 $39

Students develop confidence and boosted self-esteem as they learn the graceful, non-resistant techniques and flowing take-downs of aikido

Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 60% Off)

Kaia FIT Boise

Downtown

$135 $59

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

$100 $39

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

$75 $19

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

3 Months of Unlimited Kids' Martial Arts Classes at Karate for Kids (75% Off)

Eagle Ata Martial Arts Center

Eagle

$168 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Karate Classes at Dragon Bushido Martial Arts (Up to 71% Off)

Dragon Bushido Martial Arts

Southwest Ada County Alliance

$100 $39

Martial arts instructors lead karate classes for adults and kids that focus of self-defense, fitness, and confidence

$20.00 for $40.00 for One Month Unlimited Group Classes at FIREHOUSE No. 6

Firehouse No. 6

Winstead Park

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19.99 for One Month of Unlimited Fitness Classes at Body & Soul Fitness ($40 Value)

Body & Soul Fitness

Winstead Park

$40 $19.99

Classes at this small workout studio include Zumba and PiYo Strength

One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

$89 $29

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

5 or 10 Reformer Pilates Classes at IM=X Pilates of Boise (Up to 59% Off)

IM=X Pilates of Boise

Boise

$89 $40

Trainer help clients build flexibility and core strength during strength and cardio routines that help folks shed pounds

28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

$159 $20

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

10 or 20 Classes at Commando Krav Maga (Up to 71% Off)

Commando Krav Maga

TEAM Hardcore

$100 $39

Students learn real-life self-defense techniques and burn calories during 90-minute classes

One or Three Months of Unlimited Classes or One 10-Class Punch Card at The Yoga Room (Up to 65% Off)

The Yoga Room

West Bench

$65 $23

Seven different types of yoga classes include restorative Iyengar, meditative Hatha yoga, warm yoga, and Vinyasa flow

$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

$150 $39

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

Select Local Merchants

Pick up a copy of Boise Weekly, flip open the Idaho Statesman, or tune in to Boise State Public Radio, and you might catch Ophidia Studio’s owner, Allison Holley, spreading the gospel of pole dancing. "It feels fun," she told Boise State Public Radio's Scott Ki. "It's kind of like playing on a jungle gym, and adults don't get that chance." Along with a coterie of experienced instructors, Allison casts off the bad rap of an activity that she says some see as "demeaning or degrading" in pole-dancing classes that build fitness and self-confidence in a playful atmosphere. Inside a hot-pink studio peppered with stationary and spinning poles, Allison and her crew walk students of all levels through a number of creative pole-dancing moves, beginning with spins and working up to inversions, choreography routines, and ceiling-fan impersonations.

Their expertise doesn’t stop there, though. The instructors also offer an arsenal of other sensual classes such as belly-dancing, hoop dancing, poi fire dancing, and Curvesque, which helps whittle waists and define the feminine form through fluid, dance-inspired movements. They also offer the more-traditional fitness classes of Zumba and body blast, along with yoga and its elevated counterpart—aerial yoga, which suspends students in a fabric sling hung from the ceiling.

2615 Kootenai St.
Boise,
ID
US

Fitness Xpressions founder Anita-Nell shares her NASM-certified instruction in group kettlebell classes and personal-training sessions. Anita-Nell’s personal fitness journey led her to shed 350 pounds and participate in more than 40 marathons. Her training programs blend strength and cardio routines with basic nutrition education, and hold students accountable for achieving their fitness goals. Group kettlebell workshops and personal-training sessions strive to push participants past their normal comfort levels; Saturday run/walk clubs turn exercise into social galas, but without the tuxedos and tension, unless participants deem their tuxes insufficiently sweaty.

4270 E Amity
Nampa,
ID
US

Mother-daughter duo Lee Wilson and Jenn Stevens founded Lhotse Yoga because they believed the benefits of yoga were too great to keep to themselves. Both Lee––who works a full-time job as a massage therapist––and Jenn––a mother of three––saw a boost in their energy levels thanks to the practice, while their waistlines shrunk 25 and 60 pounds, respectively. At Lhotse, they've created a yoga curriculum that includes the heated and nonheated styles that helped them reach their current state of well-being. Beginning yoga takes place in a nonheated or low-temperature studio so that students can focus on alignment and breathing, and hot yoga sends studio temps soaring up to 100 degrees in order to loosen the muscles for easier posing. Unlike traditional Bikram yoga classes that follow the same series of 26 postures, Yoga Alliance-certified instructors keep a quicker pace with more dynamic moves, keeping participants on their toes and preventing tree poses from putting down permanent roots.

3055 E Fairview Ave
Meridian,
ID
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2523 S 10th Ave
Caldwell,
ID
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

424 East Wallace Avenue
Coeur D'Alene,
ID
US

The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.

3904 E Mullan Ave
Post Falls,
ID
US