Fine tuning the health and beauty of the human body is the main order of business at Soma Solutions Wellness & Nutrition Centers. The nutrition coaches on staff draft dietary plans and teach clients how to avoid consuming extra calories by never again licking stamps. The certified personal trainers offer one-on-one workouts and all-you-can-sweat group classes.
Medically supervised technicians see to the aesthetic nature of the business, working to rejuvenate the skin with laser treatments and injectable solutions. The GentleMax laser zaps unwanted hair, spider veins, and sunspots on all skin types using high-intensity pulses of light. Noninvasive VelaShape II sessions, which have been featured in Shape, target cellulite and lax skin with robotic massage.
Canary Orchid Retreat boasts an accredited staff of certified massage therapists equipped with at least 500 hours of training and both Virginia Board of Nursing and Fairfax County massage-therapist permits. Armed with knowledge and super muscular fingers, the therapists employ various strokes and manipulations to untangle muscle knots and remove tension from the body. Massage modalities range from hot-stone therapy and deep-tissue massage to a Hawaiian therapeutic massage, lomilomi, which combines mind, body, and spirit to the beat of tribal rhythms. Other indulgent treatments include reflexology, sea-salt body scrubs, and mint foot soaks.
Inside Apurva Wellness, knowledgeable practitioners perform traditional ayurvedic treatments, all-natural beauty services, and holistically grounded health coaching in an oil-scented, serene environment. Their healthy-living services are supplemented with private yoga classes as well as regularly scheduled workshops.
Massage therapy has the unique ability to induce a state of relaxation and simultaneously relieve pain and tension. The bodywork experts at Massage Pro know how to knead muscles to achieve both of these benefits. And, understanding that everyone has a particular set of therapeutic needs, they offer a variety of massage modalities that ranges from Eastern therapeutic massage to hot-stone massage to sports massage. Along with massage, the staff stimulates circulation with cupping-therapy sessions and invites visitors to rid themselves of toxins and pesky magic school buses during far-infrared-sauna sessions.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
During the traditional Thai yoga-bodywork massage, the signature offering at Malee Thai Massage & Bodywork, therapists incorporate guided stretches with focused pressure on energy meridians to loosen muscles and decompress joints. Some of the spa's treatments also incorporate hot stones and other Western methods, and customers can enjoy the warm herbal footbath that starts off every session. Inside, a space awash in warm colors and textiles woven with gleaming thread help make each visit as relaxing as napping on the marshmallow shelf in the supermarket.