Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Now & Then Dance Studios’ dance instructors let students pick from 21 styles of dancing, including waltz, salsa, and merengue. They make sure to integrate private classes, group classes, and supervised dance parties in their lesson programs, which have produced successful dancers for 35 years. They dance atop dance floors to reduce impact on joints and pump music through digital sound systems.
Dante Herrera and Tarika Sethi as instructors at Evolution Martial Arts, LLC, Dante and Tarika bring more than a decade of experience studying tae kwon do, achieving multiple dan ranks while also studying other martial arts such as brazilian jujitsu, muay thai, and krav maga. Now, they lead fitness and martial-arts programs for kids and adults, ranging from mixed martial arts to women’s self-defense and American kenpo karate. They also teach special classes and seminars for law-enforcement personnel, seniors, and private events.
Located in a quaint, powder blue house on downtown Main Street, Oasis is a bike repair shop dedicated to pampering both commuter and recreational wheelmobiles. The experienced team of wheel whisperers will have your pedal pusher running as smoothly as it did in its training wheel days after a basic tune-up. The bike makeover begins with basic shifting and brake tuning, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Then the team will adjust the hubs, headset, and bottom bracket before they true the wheels and clean and lube dirty chains. The bike folks will also check that all cables are in good shape, giving you a full evaluation before recommending a replacement at an additional charge.
At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
At the Virginia Academy of Fencing, students learn the centuries-old art of fencing in a decidedly modern-day setting. The facility’s 13,000-square-foot space features amenities such as a padded warm-up area, a bouting video-replay system, and 18 full-time electric strips with overhead reel systems, as well as a decorated area for spectators or maidens in distress.
Seven days a week, expert instructors teach both Olympic Sport Fencing and Historical Swordsmanship to classes of students. Olympic Sport Fencing includes foil, épée, and sabre instruction, while Historical Swordsmanship teaches the use of either a rapier or a two-handed sword. Along with providing students with an opportunity to learn a new and unique sport, the academy’s classes help students improve their strength, balance, coordination, and cardio fitness.