With 13 Zumba classes a week?as well as yoga, Turbo Kick, hip-hop, and Total Body Sculpt sessions?Brickhouse Cardio Club keeps its vibrant green-and-blue studio jamming with energetic tunes and the sound of feet thumping the floor in rhythm. This haven for cardio is one of many locations of its kind, its success having spread the studio?s reach to many states, including West Virginia and Texas. This location?s special lighting and club vibe put the focus on having fun with each workout, but that doesn't get in the way of the serious sweating that takes place. Instructor Karen Taitano says she's seen many members slim down by two or more dress sizes.
Zumba's international beats and easy-to-imitate movements tone bodies with moves that draw from merengue, calypso, belly dancing, and other styles. This varied approach to dance fitness gets heart rates up more effectively than just doing the moonwalk for an hour, unless you?re moonwalking while carrying a piano. A specially designed floor goes easy on joints as students stretch themselves into yoga poses or strengthen physiques during Total Body Sculpt sessions.
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Thick battle ropes, hefty barbells, and TRX suspension cables create an unusual fitness playground at B-More Fit 4 Life’s private training gym. Personal trainer Jamie Reisinger helps students build muscle in the softly lit, warehouse-like space. Through personal training, one-on-one nutrition counseling, and whole life wellness classes to motivate and educate her clients, she shares the knowledge she gained as an exercise-science student at Salisbury University.
At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.
AAU kickboxing champion. SEAL Adventure Challenge competitor. SWAT team member. Fitness instructor for the Army National Guard. Michael Parrish’s resume is a testament to his hard-as-nails approach to staying fit. At Drop Zone Extreme Fitness, he calls upon all of his muscle-sculpting experience to help exercisers achieve dramatic physical results. He does this along with Donavan “I’m a Fair Man” Cox, who draws on his 22 years of experience as a Military Fitness Specialist and Law Enforcement Physical Training Coordinator. These two hardcore instructors help students achieve goals and maintain their fitness progress. Students arrive for boot camp armed with only jump ropes, hand weights, and a water bottle. They can also receive one-on-one guidance during in-home personal training sessions, and additional classes are also available, which include Zumba classes and a Zumba/bootcamp combination class.
The staff at Top Shape Fitness, led by principal trainer George Tyler, believes that expert guidance is key to workouts. To that end, the fitness center focuses entirely on personal-training sessions and group fitness classes. The company's freakishly strong roots lie in its signature cardio kickboxing class, known as GT Box. In these sessions, trainers blend kickboxing movements with dumbbell training, plyometrics, and other toning exercises. Elsewhere on the weekly schedule, Latin music plays during Zumba sessions, minds and bodies meld in yoga classes, and TRX suspension classes employ equipment developed by US Navy SEALs.
For more than 10 years, athletes looking to improve their game have turned to Axis Sport. Using their more than 5,000-square-feet of space and equipment including bands, balls, battle ropes, and more, trainers focus on performance training to hone their clients’ agility, strength, speed, power, flexibility, and running mechanics. But you don't have to be an athlete to get fit at Axis. Instructors welcome clients of all levels during group classes, from high-intensity interval training to less intense sessions that aim to get heart rates up and prevent injury.