With 13 Zumba classes a week?as well as yoga, Turbo Kick, hip-hop, and Total Body Sculpt sessions?Brickhouse Cardio Club keeps its vibrant green-and-blue studio jamming with energetic tunes and the sound of feet thumping the floor in rhythm. This haven for cardio is one of many locations of its kind, its success having spread the studio?s reach to many states, including West Virginia and Texas. This location?s special lighting and club vibe put the focus on having fun with each workout, but that doesn't get in the way of the serious sweating that takes place. Instructor Karen Taitano says she's seen many members slim down by two or more dress sizes.
Zumba's international beats and easy-to-imitate movements tone bodies with moves that draw from merengue, calypso, belly dancing, and other styles. This varied approach to dance fitness gets heart rates up more effectively than just doing the moonwalk for an hour, unless you?re moonwalking while carrying a piano. A specially designed floor goes easy on joints as students stretch themselves into yoga poses or strengthen physiques during Total Body Sculpt sessions.
Thick battle ropes, hefty barbells, and TRX suspension cables create an unusual fitness playground at B-More Fit 4 Life’s private training gym. Personal trainer Jamie Reisinger helps students build muscle in the softly lit, warehouse-like space. Through personal training, one-on-one nutrition counseling, and whole life wellness classes to motivate and educate her clients, she shares the knowledge she gained as an exercise-science student at Salisbury University.
Led by certified and enthusiastic instructors, Hardbody Outdoor Fitness offers its adherents access to one-hour morning classes from 5:30 a.m. to 6:30 a.m. at Meadowbrook Park in the spring and summer and in Inside Out Performance in the fall and winter. Throughout each boot-camp-style regimen, lethargic muscles are forged into lethal weapons with resistance training, core work, and optional bionic reconstructive surgery. The functional program utilizes stability balls, medicine balls, hula hoops, resistance bands, jump ropes, and other equipment to emphasize balance and stabilize neurotic musculature. Sessions are also designed to work for and with people from all walks of life, from marathon runners to school teachers training to defeat a cruel chalkboard in hand-to-hand combat. Choose the 5- or 10-day pass to sample training sessions, or pick the one-month membership to take part in up to 16 one-hour classes.