For almost 20 years, the dedicated Peepers Family Eye Care staff has attended to the sight of its patients with meticulous eye exams and medical services, including LASIK laser vision correction. During appointments, the team employs the latest technology, such as visual field-testing equipment and retinal cameras, which provide an inside look at the eye, as well as snap professional images for retinas in need of headshots. After appointments, friendly staffers help clients choose the most suitable lenses and pick out the most face-flattering frames from name brands. They work to cultivate a familial atmosphere at each of their five locations, offering up family vision plans and extensive children’s eye care.
Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare, whose staffers stay in touch with each other via two-way talk radios, rather than by sending them regular flocks of carrier pigeons.
Within Soul Relaxed Massage Spa, registered massage therapist Tierney Mitchell makes relaxation and health her life's work. After clients arrive, Ms. Mitchell chats with them to discuss possible treatments and pinpoint problematic conditions, such as injuries or spring-loaded limbs. She then uses techniques such as Swedish, myofascial release, and deep tissue to knead knotted muscles into states of relaxation. To enhance treatments, Ms. Mitchell can fill the massage room with scents of aromatherapy or employ hot stones that cause muscles to melt.
After winning a gold medal in the US National Kuoshu championships and fighting as a member of the US Kung Fu team, Gary Berger decided to bring his skills back stateside. Classes started small, but Gary slowly began attracting both students and instructors until his humble operation became the Baltimore Martial Arts Academy. Under Gary's direction, the center now offers an extensive martial arts curriculum in styles such as muay thai, kung fu, aikido, and Brazilian jiujitsu. Coach Gary cultivates an environment based on respect, hard work, and personal growth, where criticism is frowned upon and egos are checked at the door along with oversized suitcases. Gary’s wife Danyelle heads up instruction of the gym's fitness classes, which include kettlebell, kickboxing, yoga, and Zumba. Between its many martial arts offerings and more general fitness classes, BMAA boasts a diverse student body, including athletes, casual exercisers looking to burn calories, and even children with physical or mental disabilities taking part in Coach Gary’s special needs classes.