Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Doctor of Chiropractic Chris Tomshack opened the first HealthSource office in 2006 and has watched his business take flight, growing to more than 250 offices nationwide. The expansion is due in part to progressive-treatment protocols and business systems and in part to the experience Dr. Tomshack gained while in the US Air Force and the MBA program at the University of Toledo, and at Palmer College of Chiropractic, where he graduated summa cum laude. At each of his offices, a team of chiropractors, licensed massage therapists, and trainers helps to alleviate ailments such as disk degeneration and fibromyalgia. The team can also tailor treatments to alleviate pain from carpal tunnel syndrome, migraines, or arthritis, and its progressive-rehab program works with body areas that are known to cause trouble, such as weak lower backs and rebellious pinky toes.
Cevene Care Clinic’s team of experienced doctors and specialists strives to alleviate aches and ailments with an approach to health that emphasizes the manifold connections between body and mind. The clinic is separated into four distinct divisions—pain management, immediate care, general practice, and chiropractic care—to ensure that clients receive treatments customized to their particular health-care needs. A physiatrist and an osteopathic physician work alongside medical doctors within these divisions, sharing their knowledge with clients as well as with each other to arrive at custom treatment solutions. These solutions may combine a number of services from the clinic’s expansive menu, such as general-practice medicine, neurology, massage therapy, and laser therapy to keep tobacco cravings and Stormtroopers at bay.
The healthcare practitioners at Advanced Physical Medicine utilize advanced technology in their comprehensive, multifaceted approach to pain management, physical therapy, and fitness. Chiropractic physicians treat injuries and misaligned spines with therapies that include decompression machines, and acupuncture sessions address chronic pain from sciatica or carpal-tunnel symptoms acquired while positioning full-size construction cranes over vending-machine toys. Physical therapists focus on rehabilitating patients who have suffered accidental injuries, incorporating innovative ultrasound and light-therapy treatments to promote healing. To encourage wellness from the inside out, certified colonic therapists rid intestines of accumulated waste and toxins, and weight-loss experts help clients to overcome house clutter by creating extra storage space in their pants.
Both the Chicago and Oak Park locations welcome guests with an abundance of natural light and cheerful green exercise machines. Giving back to the local community is a passion enjoyed by many on the staff, including podiatrist and college-level instructor Dr. Mary Ann Bender, who, along with her students, provides foot care at eight uninsured and homeless clinics in Chicago.
Despite a long list of beautifying hair services and soothing massages, the most important sense at C'zar Salon-Spa is not sight or touch, but smell. Stemming from natural Aveda products, aromas drift throughout the space, tinting the air with rosemary, peppermint, and lavender scents that evoke pastoral scenes pulled straight out of the organic farms on which many of their ingredients grew. The Stress-Fix line of lotions—whose fragrances help to reduce anxiety—cloaks hands and feet in sage during specialty mani-pedis, and customized blends of essential oils augment Elemental Nature massages and facials.
Plants play a role in even the most detailed procedures at C'zar Salon-Spa. Flowers contribute extracts to the salon's cosmetics, and Nufree hair-removal formulas provide a botanical alternative to wax that's more gentle than tweezing with a venus flytrap. Although they don't incorporate leafy greens, wellness treatments such as acupuncture and cupping strive to round out makeovers by goading the body’s healing processes. For special events, the staff can accommodate groups inside the calming venue or transport their perfumed practices to a specified location.
We are a healthy holistic approach to looking and feeling better without pain or trauma. We offer nano technology for anti-aging as well as inch loss/body contouring. Lift and Firm Day Spa is exclusive to Central Illinois and has been since April 2005. Try us, you will like us! We Find The Inner Beauty In You!
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