Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
USA Athletic Club & Spa’s 61,000-square-foot health center rolls out sundry exercise machines and fitness classes, hosting sweat sessions 24 hours a day, seven days a week. The club boasts such amenities as saunas, steam rooms, a lap pool, a basketball court, and an indoor track, along with more than 100 cardio-centric machines, each equipped with a flat-screen TV, allowing fit seekers to fuel their workouts with heart-pumping reruns of Bob Ross’s Joy Of Painting. Held seven days a week, group classes welcome patrons of all fitness levels with offerings such as Zumba, yoga, and spinning, which works glutes and calves inside the well-equipped spin studio. Workouts are complemented by an array of massage services performed by licensed muscle menders, who burgeon relaxation and alleviate aches with a mélange of modalities including deep-tissue, reflexology, hot-stone, and Swedish massage.
Led by Dr. Landon Pryor, the skilled technicians at True Laser use Candela GentleLase and GentleYAG lasers for hair removal and collagen-stimulating skin-rejuvenation treatments. They calibrate the laser's wavelength to suit either purpose, and a cooling device spritzes skin with cryogen immediately after the laser's pulses to make treatments more comfortable for clients.
But not all of True Laser's services are laser-based. Aestheticians polish away dead and dull skin with microdermabrasion treatments, using pure baking-soda crystals—rather than the more commonly used aluminum oxide—to avoid unnecessary skin irritation. They also stock glo therapeutics skincare products—infused with vitamin C and ultrafine fairy dust—for facials tailored toward each client's needs, and they administer facial peels to target signs of aging.
Inside Ultimate Exposure Tanning Centers' Chicagoland locations, a full lineup of UV- and spray-tanning equipment infuse skin with a healthy summer glow year-round. Individual sessions in the automated spray-tanning booths?such as VersaSpa?or UV beds gild bodysuits for nights on the town, and unlimited monthly packages fashion a continuous golden hue previously only available to sunbathing satellites. The salon stocks a variety of tan-accelerating lotions from Swedish Beauty, Australian Gold, and Designer Skin, which deepen bronze hues and moisturize skin to fashion a long-lasting radiance.
Despite a long list of beautifying hair services and soothing massages, the most important sense at C'zar Salon-Spa is not sight or touch, but smell. Stemming from natural Aveda products, aromas drift throughout the space, tinting the air with rosemary, peppermint, and lavender scents that evoke pastoral scenes pulled straight out of the organic farms on which many of their ingredients grew. The Stress-Fix line of lotions?whose fragrances help to reduce anxiety?cloaks hands and feet in sage during specialty mani-pedis, and customized blends of essential oils augment Elemental Nature massages and facials.
Plants play a role in even the most detailed procedures at C'zar Salon-Spa. Flowers contribute extracts to the salon's cosmetics, and Nufree hair-removal formulas provide a botanical alternative to wax that's more gentle than tweezing with a venus flytrap. Although they don't incorporate leafy greens, wellness treatments such as acupuncture and cupping strive to round out makeovers by goading the body?s healing processes. For special events, the staff can accommodate groups inside the calming venue or transport their perfumed practices to a specified location.
We are a healthy holistic approach to looking and feeling better without pain or trauma. We offer nano technology for anti-aging as well as inch loss/body contouring. Lift and Firm Day Spa is exclusive to Central Illinois and has been since April 2005. Try us, you will like us! We Find The Inner Beauty In You!