The teachers at Namaste Flow Yoga firmly believe in yoga's physical and mental health benefits. They pass on their convictions in classes rooted in traditional yoga practice but updated for modern sensibilities. Classes include yoga fundamentals, cardio flow, Vinyasa power flow, and tai chai, and vary in style from dynamic calorie-burning workouts to calm, meditative retreats.
When you stay at Hyatt Regency Coconut Point Resort & Spa in Bonita Springs, you'll be next to a golf course and close to Congo River Golf - Bonita Springs and Lovers Key State Park. This 4-star resort is within the vicinity of Lovers Key State Park and Germain Arena.
Make yourself at home in one of the 454 guestrooms featuring refrigerators and DVD players. Rooms have private balconies. Video-game consoles and cable programming are available for your entertainment, while CD players help you enjoy your music in the comfort of your room. Bathrooms have makeup/shaving mirrors and complimentary toiletries.
Rec, Spa, Premium Amenities
Relax at the full-service spa, where you can enjoy massages, body treatments, and facials. You can soak up the sun at the private beach or enjoy other recreational amenities including an outdoor pool and a spa tub. This resort also features a concierge desk, an arcade/game room, and gift shops/newsstands.
Enjoy a meal at a restaurant or in a coffee shop/café. Or stay in and take advantage of the resort's 24-hour room service. Relax with your favorite drink at a bar/lounge or a poolside bar.
Business, Other Amenities
Featured amenities include a business center, limo/town car service, and audiovisual equipment. Planning an event in Bonita Springs? This resort has 70000 square feet (6503 square meters) of space consisting of conference/meeting rooms, small meeting rooms, and a ballroom.
When searching for a name that encompassed the principles of her studio, founder Erika Cooper turned to the five elements—earth, air, fire, water, and ether—and their relation to the five senses for inspiration. She settled on Elements Yoga, which was perfect, as the bedrock of her philosophy is to continuously learn, grow, and remain aware of the world around us. Hence, she ensures each session at Elements is a communal and multisensory experience—in addition to traditional yoga postures, she has students chant, sing, and dance in a friendly and engaging environment that encourages laughter and very slow, purposeful high-fives. Cooper also believes in the power of education, which is why many of her classes include readings and lessons on the history of yoga and Sanskrit. She extends those teachings to regular workshops, as well as to the studio’s certification program.
In an effort to give back to the community through the practice of yoga, Elements hosts weeklong donation-only classes five times a year with 80% of the proceeds passed on to local charities.
The technicians at Eclipse Tinting painstakingly shape products to individual vehicles with their precision cutting machine. They slice round rolls of Suntek's carbon or high-performance films to match each vehicle?s unique curves and dimensions, and all products carry a lifetime warranty against fading, bubbling, or turning purple. A five-year warranty shields 3M paint protection film, which guards paintjobs against small scratches and stains left by hitchhiking insects.
Techs also dim the harsh glare of the sun in homes and office buildings, installing films that reject up to 79% of solar energy. Residential tinting helps promote temperature stability, lowers cooling costs, and protects artwork and upholstery from fading.
Personal trainer and founder Dayhanna Acosta has transformed years of unhealthy eating habits and a distaste for exercise into an intense passion to spread her proven weight-loss system to others. Fat2Fit provides a judgment-free, team-based support system to encourage weight loss and help boost self-confidence. Acosta's sessions burn upwards of 800 calories by working every muscle in the body. The 40-minute routines include a mix of core conditioning, circuit training, suspension training with TRX systems, short distance running, defense maneuvers against bacon-encrusted bacon, and more. Fat2Fit programs are safe and challenging for all experience levels and ages, whether you’re looking to shed a few inches or begin training for the phonebook-tearing world championships,. Equipment is provided; clients only need to bring along water, a mat, and the gusto to mercilessly part ways with stowaway pounds. Classes are scheduled Monday¬¬–Friday from 5:45–6:25 a.m. and 7:30–8:10 p.m.
Dance and Fitness classes ages 2-adult. Ballet, Tap, Jazz, Tumbling, Musical Theatre, Lyrical, Contemporary, Ballroom, Jazzercise, and ZUMBA!!!! We also have a variety of Dance Merchandise including dance shoes, Zumba Shoes, tights, leotards, and tees. We also have a local competition team! Call today to join!