The teachers at Namaste Flow Yoga firmly believe in yoga's physical and mental health benefits. They pass on their convictions in classes rooted in traditional yoga practice but updated for modern sensibilities. Classes include yoga fundamentals, cardio flow, Vinyasa power flow, and tai chai, and vary in style from dynamic calorie-burning workouts to calm, meditative retreats.
When searching for a name that encompassed the principles of her studio, founder Erika Cooper turned to the five elements—earth, air, fire, water, and ether—and their relation to the five senses for inspiration. She settled on Elements Yoga, which was perfect, as the bedrock of her philosophy is to continuously learn, grow, and remain aware of the world around us. Hence, she ensures each session at Elements is a communal and multisensory experience—in addition to traditional yoga postures, she has students chant, sing, and dance in a friendly and engaging environment that encourages laughter and very slow, purposeful high-fives. Cooper also believes in the power of education, which is why many of her classes include readings and lessons on the history of yoga and Sanskrit. She extends those teachings to regular workshops, as well as to the studio’s certification program.
In an effort to give back to the community through the practice of yoga, Elements hosts weeklong donation-only classes five times a year with 80% of the proceeds passed on to local charities.
The technicians at Eclipse Tinting painstakingly shape products to individual vehicles with their precision cutting machine. They slice round rolls of Suntek's carbon or high-performance films to match each vehicle?s unique curves and dimensions, and all products carry a lifetime warranty against fading, bubbling, or turning purple. A five-year warranty shields 3M paint protection film, which guards paintjobs against small scratches and stains left by hitchhiking insects.
Techs also dim the harsh glare of the sun in homes and office buildings, installing films that reject up to 79% of solar energy. Residential tinting helps promote temperature stability, lowers cooling costs, and protects artwork and upholstery from fading.
Personal trainer and founder Dayhanna Acosta has transformed years of unhealthy eating habits and a distaste for exercise into an intense passion to spread her proven weight-loss system to others. Fat2Fit provides a judgment-free, team-based support system to encourage weight loss and help boost self-confidence. Acosta's sessions burn upwards of 800 calories by working every muscle in the body. The 40-minute routines include a mix of core conditioning, circuit training, suspension training with TRX systems, short distance running, defense maneuvers against bacon-encrusted bacon, and more. Fat2Fit programs are safe and challenging for all experience levels and ages, whether you’re looking to shed a few inches or begin training for the phonebook-tearing world championships,. Equipment is provided; clients only need to bring along water, a mat, and the gusto to mercilessly part ways with stowaway pounds. Classes are scheduled Monday¬¬–Friday from 5:45–6:25 a.m. and 7:30–8:10 p.m.
Dance and Fitness classes ages 2-adult. Ballet, Tap, Jazz, Tumbling, Musical Theatre, Lyrical, Contemporary, Ballroom, Jazzercise, and ZUMBA!!!! We also have a variety of Dance Merchandise including dance shoes, Zumba Shoes, tights, leotards, and tees. We also have a local competition team! Call today to join!
Pro bodybuilder John Pierce wields his 20 years of personal-training experience to create an effective workout environment at New Image Fitness. Dedicated to ensuring that all of his guests reach their fitness goals, he has equipped the gym with more than 50 pieces of cardio equipment and 130 muscle-building training stations. Helming more than 30 group classes a week, he and his team help groups stay in shape during Pilates classes centered around core-strengthening routines and Ninja Challenge classes filled with kickboxing workouts and training exercises that help students determine which robed figures are just mannequins and which are furious, furious ninjas. After sweat-inducing workouts, patrons can quench their thirst and gab about the latest in muscle-shirt fashions at the onsite juice bar.