The teachers at Namaste Flow Yoga firmly believe in yoga's physical and mental health benefits. They pass on their convictions in classes rooted in traditional yoga practice but updated for modern sensibilities. Classes include yoga fundamentals, cardio flow, Vinyasa power flow, and tai chai, and vary in style from dynamic calorie-burning workouts to calm, meditative retreats.
There is a new and improved reason not to wait at an emergency room for the treatment of a sudden illness or an unexpected injury. Lehigh Acres and surrounding areas have grown to trust Urgent and Convenient Care Center for their walk-in emergency medical services. Receive treatment for as little as $80.00 w/card.
Classic meets modern at Finish Strong Martial Arts. Traditional hand-painted scrolls and a handwritten nafuda kake student roster board greet guests when they walk in, and the walls are hung with photos of past and current instructors. But the studio also has two professional-size karate rings, a spacious area for parents to watch and wait, locker rooms, and a pro shop. The MMA classes cover techniques such as aikido, judo and jujitsu, and karate.