Chula Vista Yoga Center relieves not only visitors' physical pain, but their psychological pain, too. The setting alone is enough to lift guests' spirits. Some of the walls in the open space are bright yellow and adorned with paintings in vibrant hues. One even features an abstract mural.
But the atmosphere is only the beginning.?Vinyasa flow classes are offered daily, and?several Restorative classes are scheduled?each month. All of the instructors are committed to ensuring?students of all levels are comfortable,?offering variations for novices and long-time yogis. Once students have mastered the basics, they can further develop their practice during the studio's?workshops, retreats, or teacher training. The center also offers?guided meditation, hypnotherapy sessions, and bodywork sessions, including circulatory, hot-stone, and?sensory-repatterning massages.
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
Since 1996, Ultimate Fitness Center has been a bastion of helping patrons get in shape. In addition to fitness staples such as personal trainers, group fitness classes, and copious equipment, the center boasts an array of amenities, including an outdoor pool, a kids' play area, and a wellness center with chiropractic care, acupuncture, and massage therapy. Owner Rob Hueso and his staff are as serious about staying fit as their clients are?you can regularly see them working up a sweat at the weight machines, ready to offer words of encouragement or tips on getting the most from your workout. And if that's not enough, members can get a workout just by walking around the more than 30,000-square-foot space.
When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.
Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.
Navy SEAL veteran and MMA coach Brian Sargent had a vision of a cutting-edge mixed-martial-arts facility. He knew what equipment was needed, but it was not until 2007?when he teamed with Joe Mannino, a 30-year owner and operator of a health club?that the nitty-gritty details fell into place. With Mannino?s newly envisioned facility and Sargent?s training know-how, the two built Victory MMA and Fitness, bringing on a staff of top-notch trainers to teach a burgeoning clientele of professional MMA fighters.
The sounds of pumping hearts and fists swooshing through the air that Brian and Joe love to hear can be sensed between the glass walls and doors that divide the 22,000-square-foot facility into eight training areas, and there?s room left over for a retail shop and ringside caf?. A 20-foot mixed-martial-arts cage and 7,000 square feet of mats host aspiring pugilists as they train their wrists and fists among a forest of hanging punching bags, while students in Jiu Jitsu and MMA classes learn the practical art of self defense. The nearby cardio and weightlifting areas are the metaphorical psychologist?s couch upon which personal trainers condition their clients, and a cordoned-off yoga studio breaks the black-and-red patterning of the gym with bright white walls and a pale hardwood floor.