Fitness Classes in Independence

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Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.

430 Meijer Dr
Florence,
KY
US

CrossFit doesn't just work out a one muscle per day, but every muscle. The program's foundation is Workout of the Day, which comprises a different blend of strength and cardio drills in each class. These sessions target new muscle groups and prevent workout-routine boredom. After an exercise review and a warm-up, students adapt the functional movements—which may include Olympic weightlifting, sprints, and medicine-ball tossing—appropriately to their fitness level. The routines pick up in intensity as the workout progresses, and a limited class size guarantees personal attention from a certified CrossFit level-one trainer. Click here for a workout schedule.

5775 Constitution Drive
Florence,
KY
US