Health & Fitness in Independence

Select Local Merchants

A 4,500-square-foot gym serves as the staging ground for Triple Crown CrossFit's all-out assault against flab. The gym's trainers bring years of fitness experience to each Workout of the Day. As they lead dynamic, challenging workouts, instructors also strive to create a welcoming atmosphere that will help clients of all fitness levels power their way into shape.

In addition to CrossFit, Triple Crown also offers a full slate of martial arts classes for adults and children of all skill levels. During kids' jiu jitsu sessions, youngsters cultivate knowledge and confidence along with strength and balance as they study the form's submissions and grapples. Students learn to set their own goals as they work toward higher ranks, and each session ends with a life-coaching talk that ties classwork to positive development and foundational values.

11075 Dixie Hwy
Walton,
KY
US

The exuberant energy of childhood led many youthful explorers to climb their first tree, but the staff of EarthJoy Tree Adventures turned it into a lifetime pursuit. During safety-conscious lessons, instructors combine the rope-assisted techniques of rock-climbing with a few tree-specific tricks honed over lots of practice. They scurry up the trunks of old, vibrant trees, swing, surf and hang amid the branches, and rappel down. They teach students how to bring gear up with them during a climb and string a hammock between branches. Such hammocks provide a restful retreat from the world below—even a place to pass the night as humanity’s ancient ape-like ancestors must have: nestled among the high bows of a tree, waiting for a flash of lightning so they could read a few more words in their book.

1500 Race Track Road
Alexandria,
KY
US

The specialists that make up Northern Kentucky Physical Medicine's medical team have vastly different specialties. Though this might make for awkward chats at office parties, it also means that clients with problems are more likely to find a professional specialized in treating their exact ailment. Some focus on weight loss problems, as their curated programs utilize supplements and counseling to help burn fat and reduce food cravings. Others focus on nerve problems?the tingling, cramping, and numbness known as peripheral neuropathy?while others have a knack for the more hands-on relief that comes from physical rehabilitation. Chiropractic care, meanwhile, eases the pain of misaligned vertebrae with chiropractic adjustments and spinal decompression. Rather than sticking to one treatment method, the clinic's weight loss and pain-relief programs often call on a blend of regimens to receive maximum results.

8119 Connector Dr
Florence,
KY
US

The specialists that make up Northern Kentucky Physical Medicine's medical team have vastly different specialties. Though this might make for awkward chats at office parties, it also means that clients with problems are more likely to find a professional specialized in treating their exact ailment. Some focus on weight loss problems, as their curated programs utilize supplements and counseling to help burn fat and reduce food cravings. Others focus on nerve problems?the tingling, cramping, and numbness known as peripheral neuropathy?while others have a knack for the more hands-on relief that comes from physical rehabilitation. Chiropractic care, meanwhile, eases the pain of misaligned vertebrae with chiropractic adjustments and spinal decompression. Rather than sticking to one treatment method, the clinic's weight loss and pain-relief programs often call on a blend of regimens to receive maximum results.

8109 Connector Dr
Florence,
KY
US

Amanda sits cross-legged in a sun-soaked room, still amazed that, eight years ago, a love affair with yoga rocketed her through 200 hours of training and into the ownership of her own studio. She has an updated 1,500 sq. ft. space with 14 new classes including Turbokick, Full Body Blast, and more. During Zumba sessions, instructors lead a small group of exercisers—their hips undulating and limbs snaking during body-sculpting power workouts backed by Latin-inspired music. Barre classes fuse Pilates, yoga, and ballet techniques into a total-body workout, using a ballet barre along with resistance bands and light weights.

Amanda teaches alongside a troupe of passionate instructors. They help students of all experience levels find their groove, teaching more challenging moves to advanced pupils or modifications for those still learning to move in earth’s gravity.

7500 Oakbrook Drive
Florence,
KY
US

Dr. Martin E. Burger of LASIK Specialists LLC tallies more than 69,000 successful LASIK procedures on an extensive resume. Fully immersed in the realm of refractive surgery, Dr. Burger has been a member of the American Society of Cataract and Refractive Surgery, the International Society of Refractive Surgery, and the American Osteopathic Association. Many patients who depend on their sight for their livelihood?including pilots, commercial drivers, and seeing-eye dogs?have sought out Dr. Burger for LASIK procedures, which can help completely eradicate the need for glasses or contacts. His practice also encompasses a friendly staff and multiple laser technologies.

8460 US Hwy. 42
Florence,
Kentucky
US