Health & Fitness in Independence

Select Local Merchants

A 4,500-square-foot gym serves as the staging ground for Triple Crown CrossFit's all-out assault against flab. The gym's trainers bring years of fitness experience to each Workout of the Day. As they lead dynamic, challenging workouts, instructors also strive to create a welcoming atmosphere that will help clients of all fitness levels power their way into shape.

In addition to CrossFit, Triple Crown also offers a full slate of martial arts classes for adults and children of all skill levels. During kids' jiu jitsu sessions, youngsters cultivate knowledge and confidence along with strength and balance as they study the form's submissions and grapples. Students learn to set their own goals as they work toward higher ranks, and each session ends with a life-coaching talk that ties classwork to positive development and foundational values.

11075 Dixie Hwy
Walton,
KY
US

The spooky apparitions lurking inside Rt. 22 Nightmare Haunted Hayride and House send shivers up the spines of riders of all ages. Every Friday and Saturday from October 7 to October 29, emerging specters invite more goose bumps than Transylvania's ice-skating scene along little-seen hayride trails around Route 22. After exiting the fright-wagon, guests tiptoe through a haunted house before a fire pit chases away the evening's chills with beams of concentrated coziness.

520 Falmauth St.
Williamstown,
Kentucky
US

The exuberant energy of childhood led many youthful explorers to climb their first tree, but the staff of EarthJoy Tree Adventures turned it into a lifetime pursuit. During safety-conscious lessons, instructors combine the rope-assisted techniques of rock-climbing with a few tree-specific tricks honed over lots of practice. They scurry up the trunks of old, vibrant trees, swing, surf and hang amid the branches, and rappel down. They teach students how to bring gear up with them during a climb and string a hammock between branches. Such hammocks provide a restful retreat from the world below—even a place to pass the night as humanity’s ancient ape-like ancestors must have: nestled among the high bows of a tree, waiting for a flash of lightning so they could read a few more words in their book.

1500 Race Track Rd.
Alexandria,
KY
US