Running in Independence


Select Local Merchants

  • Triple Crown Crossfit
    A 4,500-square-foot gym serves as the staging ground for Triple Crown CrossFit's all-out assault against flab. The gym's trainers bring years of fitness experience to each Workout of the Day. As they lead dynamic, challenging workouts, instructors also strive to create a welcoming atmosphere that will help clients of all fitness levels power their way into shape. In addition to CrossFit, Triple Crown also offers a full slate of martial arts classes for adults and children of all skill levels. During kids' jiu jitsu sessions, youngsters cultivate knowledge and confidence along with strength and balance as they study the form's submissions and grapples. Students learn to set their own goals as they work toward higher ranks, and each session ends with a life-coaching talk that ties classwork to positive development and foundational values.
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    1175 Dixie Hwy.
    Walton, KY US
  • CrossFit Hustle
    Every day at ELMNTL Fitness is different. Workouts that change daily keep participants engaged while also challenging different areas of the body, so as to safely build muscle and shed pounds without over-exerting specific physical zones. The program's functional exercises are based on everyday movements, to help condition the body to prevent injury and burn calories.
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    1325 Donaldson Highway
    Erlanger, KY US
  • Nocturnal Lands
    A night spent dancing to a DJ at the club burns calories and works up a sweat, so why not put the dance floor on a 5K course? That's exactly what Night Nation Run has done?participants run, walk, or dance their way through a race course illuminated by interactive light shows and pumping with electronic dance music from live DJs. After partying through multiple DJ stages, revelers finish at a raucous main-stage after-party. Headliner DJs soundtrack the event on the main stage while participants celebrate crossing the finish line as a member of the Night Nation.
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    1 Kentucky Speedway Blvd
    Sparta, KY US
  • Graffiti Run
    The creators of The Colorful 5K use the term ?run? very loosely. Less of a race, and more a celebration of the human spirit, the Graffiti Run encourages participants to dash, dance, prance, skip, cartwheel, or walk the course as they douse each other in vibrant hues that span the full spectrum. Each run also donates a portion of proceeds to a local charity, which range from Special Olympics affiliates and scholarship funds to city cleanup and beautification projects.
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    1 Kentucky Speedway Blvd.
    Sparta, KY US
  • Cincinnati Adventure Boot Camp
    Students should bring: Mat, dumbbells, bottle of water, and towel Average class length: 60 minutes Number of Staff: 1?5 Class location: Mix of indoor and outdoor classes Established: 2007 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Brian Calkins, President/Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We believe that fitness should be fun and inspiring. We believe that every woman should be healthy and fit, full of energy and enthusiasm for life, and look and feel fantastic! We believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it?s accustomed to doing, regardless of your current shape, size, age or ability. Adventure Boot Camp provides workouts that foster fun, support, community, accountability, inspiration, and teaches women how to look, feel, and perform their best in life. Do you believe in the maxim, "No pain, no gain?? Why or why not? I do not. In fact, I think in the context of today?s ?box? gyms, pushing intensity beyond capability, is completely stupid and entirely unnecessary. Does that mean exercise is easy? Of course not. Exercise must be smart in that it meets the participant at her level, and it progresses at her pace, based on her unique characteristics. Because the opposite is true too. The same ole routine, day in and day out, leads to stagnation, boredom, and no results. There?s a fine balance between exercise that is too hard, and workouts that are too easy in that they are a waste of time. Adventure Boot Camp has perfected that balance, we call the sweet spot in fitness. Besides working out, what else can clients do to spend their time at your facility? Clients come to our facility for workouts that are fun. They come to our facility for leading edge education on fitness, health, and nutrition. And they build lifetime relationships within our community. Is there anything else you want to add that we didn't cover? My approach to fitness has been featured in the Wall Street Journal, and I have been honored as one of the nation?s top 50 personal trainers by the American Association of Personal Trainers. I have been a local media consultant in the area of health and fitness for the past 8 years.
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    5924 Bridgetown Rd.
    Cincinnati, OH US
  • The Columbus Color Palooza
    Donning their whitest T-shirts, The Cincinnati Color Palooza participants gather for a 3-mile fun run through downtown Cincinnati, during which they’ll be doused in a rainbow of nontoxic powdered hues cast into the air by enthusiastic volunteers. At the end of the run, competitors are granted their own colored powders to lob at friends, race organizers, and black-and-white television sets sitting in their attics. Runners are encouraged to keep the celebration going at the nearby Cincinnati Pride festival in Sawyer Point Park, where there will be beer, live music, and family activities. Those looking to run for a good cause can create a fundraising page for Color Palooza’s charity partner, Susan G. Komen Greater Cincinnati Association for the Cure, which helps in the fight against breast cancer. The The Cincinnati Color Palooza is free for children 7 and younger.
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    Race Street & West Freedom Way
    Cincinnati, OH US
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