Moksha Yoga Cincinnati is an eco-friendly, Hot Yoga Studio offering nearly 75 classes per week between our two locations. There are many benefits to practicing in a heated studio such as detoxifying the body, gaining flexibility, de-stressing from a long day and many others. Calm Mind-- Fit Body-- Inspired Life
To program director William Brashear and his team of teachers, yoga is a spiritual journey that begins within while a person is creating a bond with humanity. They inspire students of all ability levels to seek this inner peace in their classes, which cover a variety of styles. Options range from Mysore—a meditation-focused discipline—to power yoga—a vigorous Vinyasa-based course—to gentle yoga—a slower-paced rehabilitative class. To zero in on students' specific areas of concern, they lead one-on-one sessions, helping them master their techniques and learn Sanskrit words such as, "asana" which means "pose," or more commonly, "Can you please help me? My leg is stuck behind my head."
In addition to yoga, the school provides healing services, including Ayurvedic Thai yoga massage, in which a trained practitioner gently pulls arms and legs and twists torsos and shoulders in an effort to loosen the muscles and release stress. It also hosts yoga- and meditation-centric events and organizes calming retreats to locales such as Leeland Valley.
The mood and pacing is constantly shifting at Yoga ah, as students of all ages lay out their mats for their class and prepare to harmonize body and mind. The students start young here, beginning, even in utero with prenatal classes. Adult classes follow an Ashtanga and Vinyasa flow, led by instructors who guide students through challenging poses. Intense moments occur during Rocket yoga—Ashtanga yoga classes, with a Pilates twist that aim to get students into inversions, arm balances, and outer space.
Eastside Wellness Connections? studios offer a range of core-strengthening workouts. Stationary bikes form rows inside one room for spinning classes led by a certified instructor. Laminate floors provide the stomping grounds for yoga classes, where students on mats bend, twist, and somersault their way into a series of poses. And Pilates students use mats and reformer machines to build long, lean muscles.
The experienced team of instructors lead both novices and seasoned yogis through sequences of poses in Hot 60 or 75-minute sessions or creative Yoga Flow with Music courses. In addition to yoga, the studio hosts Pilates, Cycle Alive, and BarreAlive workouts. The studio holds 51 classes per week, 15 of which are for beginners.
At My Pilates Studio, a team of Pilates instructors, many of them certified by Stott, lead classes ranging from ballet barre to prenatal Pilates. In studios with shining hardwood floors and mauve walls, students strengthen their cores, increase their flexibility, and boost their overall wellness with top-of-the-line equipment and supportive peers. The studio strives to create a soothing atmosphere with features such as a burbling fountain, freshly cut flowers, and soft lighting.