Classes in Chapel

Select Local Merchants

The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.

4420 S Noland Rd
Independence,
MO
US

Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.

4420 S Noland Rd.
Independence,
Missouri
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

14310 E 42 Street South
Independence,
MO
US

First Chair Fiddlers' founder, Rachel Gaither, leads a team of professional musicians and songwriters who teach students of all ages how to make beautiful music using pianos, guitars, violins, and the sound of their own voice. The team's collective r?sum? includes gigs playing in Celtic folk bands, opera performances across the country, and stints on New York City's singer-songwriter circuit. Under the team's guidance, kids and adults alike study the finer points of singing and playing various instruments, and later show off their newfound talents during summertime open-mic concerts, recitals, and impromptu 3 a.m. performances on their neighbors' front lawns. The teachers at First Chair Fiddlers also offer aspiring musicians advice on topics such as crafting a moving song or keeping a band together through lineup changes.

14304 East 39th Street South
Independence,
MO
US