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The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.

4420 South Noland Road
Independence,
MO
US

Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.

4420 S Noland Rd.
Independence,
Missouri
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

14310 E 42 Street South
Independence,
MO
US

Sculpted into the undulating countryside in the 1930s, Royal Meadows Golf Club received a facelift in 2002, when course architect Craig Schreiner redesigned much of the layout. The course now makes artful use of three ponds, including on the par-three seventh, where the hazard creates a forced carry from tee-to-green. A 573-yard par-five, the 18th hole brings the round to a dramatic conclusion without forcing carts to drive through a finish line that has been set ablaze.

After the round, golfers can retreat to the clubhouse, where large screen TVs, cold drinks, and snacks replenish golfers. A spacious building forged from old barn wood and tin paneling, the clubhouse winds the clock back to the course's rustic roots.

Painted Hills Golf Club opened in 1929 as Victory Hills Country Club, and it has since undergone two major facelifts, one of which took place in 2013. This included a complete redesign of five holes, as well as the addition of 75 new Zoysia tee boxes, 24 new bunkers, and two miles of new cart paths. Plus, more than 150 trees were removed to open up the course.

Golfers famished after fine-tuning their drives and chips on the course can head to Putter?s Bar & Grill for a sandwich and cold drink.

Royal Meadows Golf Club Course at a Glance: * 18-hole, par 70 course * Length of 6,388 yards from the tips * Course rating of 70.6 from the tips * Slope rating of 116 from the tips * Four tee options * Scorecard

Painted Hills Golf Club Course at a Glance: * 18-hole, par 70 course * Length of 5,781 yards from the tips * Course rating of 67.7 from the tips * Slope rating of 119 from the tips * Four tee options * Scorecard

10501 E 47th St
Kansas City,
MO
US