Amber Quigg's signature approach to massage therapy can promote healing in every single stage of her clients' lives. Before they're even brought into the world, Amber's prenatal treatments help babies and mothers-to-be relax during the stressful time that is pregnancy. As they grow up, her specialized pediatric massage can alleviate growing pains and anxiety surrounding a toddler’s choice of favorite-color crayon. Should they discover athletics as teenagers, sports massage prevents injury and kneads away kinks caused by the rigors of physical exertion. Amber's cozy space, which is decorated with hanging art, lighted by tea candles, and painted in serene hues, is also a great escape for grownups juggling work, parenting, and bowling balls.
Although some may think the eyes, the hands, or the kneecaps are the most important parts of the body, Arnica Muscle & Fitness believes muscles are actually the most vital. With the motto “muscles move us,” the business tends to muscles through therapeutic massage, personal training, and fitness classes. Circuit training and yogilates—a hybrid yoga-Pilates class—put muscles through the ringer before a licensed massage therapist quells soreness and tension with targeted pressure, soothing strokes, and heated stones.
With a complimentary glass of wine in hand, Innovations Salon & Spa’s guests settle in to enjoy one of the many beautifying services that salon owner Donna has perfected over 11 years in business and two decades in the industry. Donna and her staff of 15 talented professionals specialize in hairstyling services that range from traditional cuts and coloring to innovative keratin straightening treatments that eliminate frizz and tame unmanageable curls. They wield L'oreal products; the infusions of antioxidants, macadamia-nut oil, and wheat protein in these professional formulas fortify each strand with enough strength to bench-press a bobby pin.
The scents of peppermint, lavender, chamomile, and eucalyptus fill the air in the spa, where therapists soothe muscles and senses alike during aromatherapy massages. Nearby, aestheticians exfoliate and refresh aging complexions with Bioelements products, remove unwanted hair with swipes of warm wax, and apply makeup to the faces of aspiring prom queens and identity thieves.
Before Doctor of Chiropractic Steve Miller founded Healing Hands Chiropractic, he excelled in a different arena—basketball. The one-time hoops player from Canada parlayed his love of sports into a career as an athletic trainer, which allowed him to develop therapeutic methods for alleviating the physical maladies of his teammates. This hands-on approach to healing rivaled the kinesthetic euphoria of bounding across the gleaming hardwood court, and inspired him to pursue massage and chiropractic licensing in order to infuse clients with relaxation and assist in recovery from injuries.
Dr. Miller or massage therapist Paula Liberty leads guests past floor-to-ceiling-windows, models of healthy spines, and sketches of what Gumby's spine might look like before inquiring into individual issues and applying a variety of modalities. Dr. Miller educates patrons in free, biweekly seminars on health-related subjects such as yoga, cholesterol reduction, and peace treaties with bees, and also organizes food and coat drives for those in need.
Licensed therapist Jennifer Still lets intuition be her guide during each massage, feeling for areas of tension and responding to the body’s reactions to different techniques. Her staff at Natural Path Massage is similarly insightful, and each therapist is skilled at tailoring sessions to clients’ unique needs. In addition to common modalities such as Swedish and deep-tissue, their massage services include sessions in assisted stretching, which can greatly improve a person’s ability to rescue cats from trees.
Leah Morgan, Core Balance Yoga Center’s founder and director, helms a troop of certified instructors who each pull on their unique interests and experiences to lead a variety of yoga classes. Clara Vaughn channels her personal desire for introversion and mimicking pink lawn flamingos to lead the gentle yoga and meditation classes and Anita Bailey draws on her experience as a mother of four to lead classes infused with a playful energy. With the intention of creating a community of yogis, they lead a wide spectrum of classes, with heated, rigorous yoga flow classes that allow bodies to flush out toxins in the 90–95 degree studio, as well as chair yoga classes for those with a smaller range of motion.