At Tactical Simulation Solutions, a set of hypothetical scenarios unfold in choose-your-own-adventure style, teaching students to make the split-second decisions associated with firearm force. The scenarios create an immersive experience that safely recreate conflict stresses. Beyond simulations, the center?s team of NRA-certified instructors teach the skills and legal expertise required for a concealed-carry permit or bring students up-to-date on defensive pistol maneuvers.
First-time scuba divers will learn from professional, certified trainers during Skin-n-Scuba’s Discover Scuba training session. The training course includes all necessary diving gear and is conducted in the facility’s 26’x52’ indoor saltwater pool, featuring salt, water, and two sunken Spanish Armada galleons. Individual class enrollment is capped at 15 in order to maintain a reasonable instructor-to-student ratio and leave room in the pool for the dolphins enrolled in backstroke. The two-hour classes for Groupon buyers are offered Fridays (starting at 10 a.m., 1 p.m., and 3 p.m.), Saturdays (9 a.m. and 11 a.m.), Sundays (1 p.m. and 3 p.m.) and Mondays (10 a.m., 1 p.m., 3 p.m., and 5 p.m.).
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
Founded by a husband-and-wife duo made up of a WBFF Pro Fitness model and a ACE/AFAA/FPI-certified personal trainer, the Hitch Fit training regimen transforms students' physiques and overall well-being. The complete in-studio or online program runs 12–16 weeks and focuses not only on exercise but also helps patrons to draft custom diets and eliminate negative lifestyle influences, such as guzzling milkshakes with a band of rebellious teens at the soda shop.
The workout portion of each private visit involves 60 minutes split into aerobic routines and anaerobic weightlifting. Trainers customize each program to accommodate personal goals such as weight loss, muscle building, or shaping up following a pregnancy. Meal plans are customizable as well and account for dietary concerns such as food allergies and a crippling fear of pineapples.
Communiversity developed out of the freethinking student movements in Berkeley, California in the '60s, when All Student Association President Steve Eimer campaigned on a platform of providing accessible education to the entire community. UMKC Communiversity carries on an honorable tradition of shared experience and ideas, offering nearly 1,000 nonacademic, noncredit, pandisciplinary classes each year, suggested and taught by volunteer experts. Courses on parenting, arts and crafts, martial arts, cooking, and social development are all represented on the everchanging course roster, which reverses traditional dynamics by making leaders of students and demanding that essays be written on the sides of pencils. Now helmed by program director and official jazz guitarist Rick Mareske, Communiversity is a part of the UMKC Office of Student Involvement, and remains ever committed to, in the words of Mark Twain, not letting school get in the way of education.