Vegetarian Restaurants in Independence

Select Local Merchants

Daniel and Selam Fikru, now husband and wife, met when they were high-school students in their native Ethiopia. They've lived in Kansas City since 1995, and together, they've helped a large following of locals try their first tastes of Ethiopian food and subsequently fall in love with its rich, distinctive spices.

The couple's traditional recipes have earned their restaurant, Blue Nile Cafe, a recommendation from KCUR FM’s Food Critics, a place on LocalEats’ Top 100 Restaurants in Kansas City list, and attention from Pitch. But their success over the past two decades hasn’t come without hard work. According to a profile by the Kansas City Star, Selam is in the kitchen by early morning six days a week, simmering meats and lentils in a medley of ginger, garlic, and rosemary. Selam’s labors yield a bounty of entrees—served atop communal platters—featuring marinated chicken and cubes of beef or lamb, as well as vegetarian feasts of lentils, potatoes, and greens. Diners scoop up dishes with pieces of injera, which is a spongy sourdough pancake.

In the dining room, cream-colored walls bear colorful paintings that remind diners of their meals' distant origins. For an additional taste of Ethiopian culture, guests can partake in a traditional Ethiopian coffee ceremony wherein staffers roast, grind, and brew fresh coffee to order. Guests can otherwise opt for refreshing glasses of wine out on the patio.

In addition to welcoming guests into the dining room, Blue Nile Cafe invites them into the kitchen during classes that guide students in preparing injera and other traditional dishes. The restaurant also equips pupils with spices and grains for simmering over their own trashcan fires.

20 E 5th St
Kansas City,
MO
US

Sweet Tomatoes silences grousing stomachs by serving up a buffet of healthy eats, allowing guests to collate a customized meal from daily selections of soup, salad, baked goods, and pasta. Upon entering the restaurant, cavernous appetites will find a 55-foot-long salad bar holding welcoming portions of verdant salad greens, including tossed varieties such as Wonton Chicken Happiness and caesar asiago, unlimited vegetables, and toppings. After anointing vacant plates with gardeny sculptures of Aristotle, guests will purchase their meal ($8.59/lunch, $9.99/dinner) and then roam to one of Sweet Tomatoes' other food bars.

1309 Meadow Lake Pkwy
Kansas City,
MO
US

Planet Sub sidesteps the flavorless land mines of days-old bread, opting for filling-packed subs and sandwiched meaty delights. The menu may differ slightly between the two locations, but omnipresent signature subs cross state lines to sate hungering masses, such as the bacon-bolstered mega roast beef ($4.69/$7.29 ) and the Planet BBQ, a saucy concoction stacked with ham, turkey, and roast beef ($3.99/$6.99 ). Vegetarian options abound, so meat abstainers can try the spicy cheese sub ($4.49/$6.99 ) or the pesto bello ($4.99/$7.19), which is loaded with portobello mushrooms, red peppers, and a tomato-garlic pesto as smooth and suave as an Italian R&B crooner.

7409 Quivira Rd
Shawnee,
KS
US

Smokehouse Bar-B-Que’s dinner and lunch menus satisfy cravings across the protein spectrum with a selection of hickory-smoked beef, pork, chicken, and seafood. High-quality cuts mingle between the Junior Smokehouse’s sesame-seed buns ($8.45), which grant diners a choice of two savories such as beef brisket, polish sausage, or time-traveling triceratops shank. The Monterey chicken's 8-ounce grilled breast nestles in a corn-dust bun alongside its eponymous cheese, ham, bacon, and dijon-mustard bedmates ($9.25), and chefs catapult a 16-ounce whole catfish through a Cajun-sauce and lemon-butter waterfall before bringing it in to land gently next to a house salad and choice of side ($14.95). Also flanked by a patron-preferred side dish, the Kansas City Strip rolls a 12-ounce certified Angus beef steak down sizzling hickory logs and into eagerly awaiting mouths ($23.95).

19000 E 39th St S
Independence,
MO
US

Denise Ward grew up nourished by soul food that her mother skillfully prepared. After learning to prepare the same recipes herself, she dreamed of sharing them with other people. That’s why she and her husband, Perry, opened a soul food café in 1985, naming it Niecies Restaurant. In 2006, they expanded to a second location.

In the early hours, cooks grill pork chops for breakfast sandwiches and prepare signature plates such as the Sunrise Breakfast, which The Pitch asserts, “may be the best way to start any morning.” Later in the day, plates of fried catfish and barbecue brisket share table space with bowls of beef stew more comforting to stomachs than teddy bears eaten whole. Homespun desserts such as peach cobbler sweeten palates.

The food gets served in a comfy diner-style setting. Thickly padded booths line two long rows of front windows, and diner stools prop up guests at the counter—in case they want to reenact scenes from their favorite road-trip movie, such as Ben-Hur. Floral wallpaper hangs cozily over wood-trim wainscoting, and plates of pancakes can be seen on the shelf between the kitchen and the dining area for that fleeting instant before servers whisk them off to tables.

8686 E 63rd St
Kansas City,
MO
US

Ingredient restaurant offers a smorgasbord of gourmet and customizable culinary bites in a quick-serve atmosphere, catering to dietary restrictions whenever possible. Local ingredients claim squatter's rights on the menu, sprucing up dishes such as the custom salads ($8.95), with more than 75 options to arrange into fully functioning veggie ecosystems.

11563 Ash St
Leawood,
KS
US