Crossroads Bootcamp’s seasoned instructors challenge students to exceed their fitness goals at 60-minute boot-camp-style workouts and CrossFit sessions. In addition to teaching participants how to stop time with an intense stare, boot-camp classes sculpt the entire body with intense cardio and the strength-building power of barbells, kettlebells, and medicine balls. Like interpretations of traffic laws, no two boot-camp workouts are identical, which keeps minds and muscles on their proverbial toes. CrossFit sessions team small groups of exercisers with an inspiring coach to practice strength-and-conditioning exercises that, though challenging, can be scaled to suit any fitness level. The intense workouts and disciplined mindset of CrossFit training makes it a popular choice among police, martial-arts trainers, and cops who specialize in capturing rogue martial artists.
Each Crossroads class unfurls in a 4,500-square-foot loft studio, which provides ample room for Herculean barbell lifts and spontaneous zeppelin crashes. Classes are scheduled seven days a week.
Today's side deal helps heal through hypnosis: for $45, you get a hypnotherapy session at Harley Sears Hypnosis Center (a $100 value). Sessions take place in Sears' relaxing, green-certified Westport office and will include a brief discussion about your problems and treatment goals before you're put into a hypnotic state. Harley Sears, a member of the National Guild of Hypnotists, is a certified consulting hypnotist with more than eight years of experience.
Hypnosis is a safe, confidential, and effective treatment designed to lull the mind into a state of focused attention that motivates the subconscious to make positive change in one's life. A session of therapeutic mesmerism can help patients quit smoking, lose weight, break bad habits, and dispel stress and anxiety. Once Harley Sears' treatment is concluded, you'll return quickly to your natural state, better equipped to overcome life's hurdles, such as the miles of wooden hurdles that obstruct your morning commute to work.
The team at Northland Physical Medicine is comprised of an internist, a nurse practitioner, a pair of chiropractors, and a gaggle of rehabilitation experts, all united in a mission to put patients back on the path to wellness. They specialize in treating chronic structural aches and migraines, as well as acute injuries from accidents, in their state-of-the-art clinic. Treatments range from spinal adjustments and acupuncture to massage therapy and pharmaceutical solutions.
Bare Essence Med Spa’s goal is to boost confidence and pamper bodies within brightly colored treatment rooms decorated with flower art and real orchids. In these rooms, aestheticians exfoliate dead skin with microdermabrasion and vitamin-C enzyme peels. They further tend to skin with facials that hydrate or fend off signs of aging or acne. A battery of Image skincare products both protects and fortifies the skin, feeding the dermis a powerful diet of nutrients, vitamins, and tears from teenage pop stars. Technicians can also erase unwanted body hair through laser treatments and help clients slim down with detoxifying body wraps made from three types of seaweed.
Complete Nutrition provides a variety of nutritional supplements for weight loss, sports nutrition, and healthy aging. For those who have accidentally stored too much food for the winter, the Envision line of weight-loss supplements ($39–$99) can help empty stuffed pouches and cheeks. Herbal cleanses ($16–$59) aid in toxin cleansing and rejuvenation, and Muscle Milk protein powder ($29–$59) flows straight to the muscles, giving them the brawn necessary to finally overthrow the archaic skeletal system. No bodily system is overlooked in the product array, including the immune system, which can recharge via various natural antioxidants ($39–$49).
Perfect Sense Eye Care’s rock-star ophthalmologist, Dr. Stephen Wiles, has performed more than 30,000 ophthalmic surgeries to date, and that number keeps on growing. From removing cataracts to correcting blurry vision, the doctor's trusted hands can almost instantly eliminate the need for glasses and contacts. During his LASIK procedure, for example, he carefully reshapes the outermost layer of the eye⎯the cornea⎯thereby allowing the retina to better focus incoming light. Within 24 hours, patients who previously suffered from astigmatism or constantly forgot to open their eyes each morning can enjoy crisp, clear vision.