Turn & Burn Lacrosse’s coterie of former and current collegiate lacrosse players and coaches lavishes hard-won lax learnings onto pupils of all skill levels during training clinics and league play. During the clinic, trainees can marinate raw skills in a two-hour medley of position-based instruction, with particular attention to proper techniques, fundamental play, and safely liberating butterflies from stick nets. The clinic, open to players of all abilities, includes a Turn & Burn T-shirt and sticker. Alternately, league play fosters the development of junior lacrosse lovers with weekly 90-minute sessions that combine skill drills, positional strategies, and live games. Grouped by age and ability, stick wielders can reap the fruits of valuable, expert-led practice in an encouraging environment that emphasizes on-field skills such as shooting, passing, and defense, as well as a commitment to lacrosse's time-honored traditions of good sportsmanship, character, and intimidating shoulder-pad graphics.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In a quarter century, one could earn six bachelor degrees. By that metric, Lynn Devaki Ganz is pursuing her seventh BA in teaching yoga and spiritual leadership. The certified yogi offers classes for all levels at her studio, Ananda Yoga & Wellness. Lynn draws on the traditional posture of Hatha, Vinyasa flow, Pranayama, and meditation. Smaller class sizes allows Lynn and her certified instructors to fit them into a coin purse, sure, but it also allows the flexibility to customize the classes to suit the needs of the students, ensuring more advanced students can sink deeper into the postures and that newcomers learn how to inhale in a controlled, practiced manner. Meanwhile, yellow walls, wooden floors, and glowing spheres of light hanging from the ceiling set a relaxing mood in Ananda Yoga & Wellness’s studio.
In the 1960s, husband and wife John and Kate Grice strolled around Rankin Lake, wondering what they could do to help the kids in their neighborhood find gainful entertainment. John whimsically suggested roller-skating, and his idea took root. The pair soon opened the doors to the brand new Kate's Skating Rink. Their creation became the family business, and is now run from two locations by their grandchildren. The rink entertains fun-lovers of all ages with an arcade, multi-level indoor playground, and, of course, the vast and well-maintained skating rink.
Beginning as a single restaurant in Indian Trail, Bonfire Bar & Grill has since expanded to a second location in Concord thanks to its palate-popular fare, ranging from expertly grilled burgers and steaks to Old World favorites such as pastas and pizza. Every Sunday during football season, patrons gather amid the glow of flat-screen TVs to watch grown men resolve their differences on the gridiron and to feast on crispy fish ‘n’ chips, blackened-fish tacos, or barbecue-smothered pork ribs fresh off the grill. On Wednesday nights, half-price bottles of wine supply amateur singers the liquid courage to storm the bar’s stage and belt out karaoke songs. Situated next to the Sun Valley 14 movie theater, the Indian Trail location offers dinner-and-movie packages and deals, such as 10% off food with every movie stub, or 100% off food for every Oscar you've won.