Sports & Fitness's seven locations facilitate calorie-burning activities with free weights, cardio equipment, and group fitness classes, while pampering clients with relaxation-inducing amenities. Members perspire and tone bodies while meeting the demands of a certified personal trainer in one-on-one training sessions, or while pedaling next to fellow fit-seekers during group cycling classes. The group fitness classes also include yoga, Pilates, kickboxing, and Zumba, varying by location and the whims of Cratus, the god of strength.
As parents scorch calories with weight- and circuit-training equipment, they can rest assured that their youngsters are in responsible hands in the child watch area; a playfully decorated room filled with toys and 5 pound rattles.
In a quarter century, one could earn six bachelor degrees. By that metric, Lynn Devaki Ganz is pursuing her seventh BA in teaching yoga and spiritual leadership. The certified yogi offers classes for all levels at her studio, Ananda Yoga & Wellness. Lynn draws on the traditional posture of Hatha, Vinyasa flow, Pranayama, and meditation. Smaller class sizes allows Lynn and her certified instructors to fit them into a coin purse, sure, but it also allows the flexibility to customize the classes to suit the needs of the students, ensuring more advanced students can sink deeper into the postures and that newcomers learn how to inhale in a controlled, practiced manner. Meanwhile, yellow walls, wooden floors, and glowing spheres of light hanging from the ceiling set a relaxing mood in Ananda Yoga & Wellness’s studio.
Featuring exercises that vary each session, boot-camp classes at Body by Buck prove that there's a difference between a workout and a routine. Founder Buck Buhler isn't fond of routine himself; he spent time as a football player, a wrestler, a personal trainer, and even a firefighter. His boot-camp sessions take advantage of his diverse fitness experience, helping participants of all fitness levels improve their condition through widely varied exercises including agility drills, core strengthening, weight training, and relay.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client’s strength, cardio condition, and bionic limb manufacturer. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, whereas solo treadmill joggers or stationary-bike cyclists keep company with cardio TV theaters during their long treks to nowhere.
Led by two ACE-certified personal trainers, Carolina Adventure Boot Camp takes men and women of any age or fitness level through regularly scheduled 60-minute outdoor cardio romps. Groups are limited in size for each session, helping students get to know one another and allowing trainers to personalize each exercise to individual abilities. The bare-bones structure of each class builds routines around body-weight resistance, running, yoga, and obstacle courses, requiring each participant to bring only water, a yoga mat, and a pair of dumbbells. When not providing positive reinforcement, instructors counsel students on nutritional matters, helping craft nutritious meal plans and sharing healthful cookie recipes that replace chocolate chips with Flintstones vitamins.
At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.
Located in Matthews, Scott Shields Martial Arts Academy offers instruction in martial-arts disciplines such as jujitsu, jeet kune do, and muay thai. With fitness-kickboxing classes and programs for kids and adults alike, the experienced instructors at this light-filled studio not only help clients burn calories and build muscle but also teach them discipline and self-respect. All classes introduce students to self-defense moves; they then learn to grapple, punch, and kick with efficiency as they gain strength and confidence.