Certified personal trainer Todd Beattie has worked to save lives as a US Navy search-and-rescue swimmer, spends his spare time competing in Ironman triathlons, and continues to train in a variety of martial arts that he's been doing for 22 years. The lifetime fitness guru channels each of these experiences into his dynamic aerobic and plyometric workouts, which marry functional fitness with techniques garnered from his time in the martial arts and military. Todd and his dutiful instructors, both of whom are black belts, help clients shape up during customized, one-on-one personal training and 20 weekly fitness classes. They motivate small groups of fitness-seekers with boot camps, kettlebell strength-training classes, and boxing sessions while keeping a watchful eye to ensure students don't overexert their muscles. These encouraging trainers also help women to protect themselves through self-defense seminars, during which they teach participants how to identify, avoid, and escape from suspicious people, attackers, and door-to-door used-car salesmen.
To further assist clients in reaching their fitness goals, Downtown Boot Camp posts weekly meal plans complete with online calorie counts that keep diets on track and strengthen wills against guilt trips from jilted chocolate cakes. Every month, the generous instructors donate a portion their profits to a rotating roster of charities.
Fully focused on recreation—whether it's kicking a soccer ball or launching off a moon bounce—The Plex and The Plex South offer a huge variety of sports and entertainment for all ages. The original location, The Plex, is home to 45,000 square feet of indoor sports-centric facilities, including an inline rink, two soccer XLTurf fields, and a parking lot for competitive four-square matches. In the warmer months, two stadiums and fifteen outdoor fields are available for activities such as flag football, outdoor soccer, and summer youth programs.
The Plex South takes a more casual approach to activities, with offerings such as mini golf, batting cages, and birthday parties, in addition to sports leagues and programs. Batters of all ages can step into the batting cages for both softball and baseball batting practice, with speeds ranging from slow lob to Randy Johnson fireball. Meanwhile, aspiring golfers or Caddyshack III extras putt and swing clubs year-round at either the driving ranges, or 18-hole mini golf.
Strength and conditioning specialist Tony Maslan?who is a Certified Strength and Conditioning Specialist as well as a 1998 Junior American Deadlift Record holder?knows the importance of safe and well-rounded fitness practices. The former Marine Corps Reserves sergeant and overseas infantry squad leader leads a team of more than 15 certified trainers in their mission to help individual fitness-seekers, children, and corporate clients break unhealthy habits. This goal-oriented staff emphasizes accountability and measurable results during one-on-one and group training sessions as they reshape clients? waistlines with kettlebells and deadlifts, as well as intense challenges such as sparring and pulling a truck using only their pinky finger. The on-staff nutrition counselor bolsters these results with comprehensive nutrition guidance, and posts diverse recipes online as well. Of this, Maslan stated that he "knew we needed to help clients go beyond the microwave." To help keep their clients from returning to their previous lifestyles, these trainers also host online, in-home, and sport-specific training.
Maslan trains his students at Bob's Gym, a destination for Evansville-area athletes since 1991. Custom Fit training forms a single facet of the local exercise empire, which stretches across four convenient locations across the city. Each gym is also home to strength and cardio equipment, as well as a weekly schedule of more than 150 total group exercise classes in the areas of boxing, Zumba, yoga, and more. However, each location also courts its own special athletes; swimmers head to the pools at Bob's North and Bob's Newburgh, and basketball seek pick-up games on the courts at Bob's North, Bob's Newburgh, and Bob's West. Bob's East even sports a day spa, where tired exercisers can rid themselves of soreness with a relaxing massage. This dedication to healthy living extends far beyond reps and workouts. The gyms are also home to the Simply Basics weight-management program, which pairs accountability and lifestyle changes with healthy, affordable recipes designed to replaces processed foods with fresh ingredients.
Along with a team of experienced hygienists and assistants, Drs. Terrance Mahoney and Daniel Klauer keep patients of all ages grinning with general and cosmetic dental treatments that emphasize patient care. They believe it is important for patients to make informed decisions, which is why their website proffers advice and information through a newsletter, a blog, and videos that demonstrate how to properly brush or whittle a stick into a toothpick. Drs. Mahoney and Klauer’s care extends to their community through Give Kids a Smile and Dentistry From The Heart. The dentists also donate services to a local clinic, as well as make trips to Haiti and other impoverished countries to help underserved patients and wind-up novelty teeth.
A few years back, Trudy Marchetti watched a loved one struggle with a serious heart condition and the difficult recovery that followed. The experience changed Trudy's views on fitness, and led her to reexamine her own exercise habits. In 2008, Trudy became a certified Zumba instructor. Today, she owns e'Studio Z Fitness, where she leads groups through Zumba's exotic dance moves set to Latin and international beats. But Trudy makes sure e'Studio Z Fitness isn't limited to just Zumba. Exercisers can also keep their workout routines fresh by using the facility's TRX suspension training or by teaming up with a personal trainer.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.