The staff of Phoenix Fitness and Training aim to create an environment that encourages active and healthy lifestyles. They start with a gym that looks more like a Manhattan apartment. The inviting space, characterized by dark hardwood flooring, exposed vents, and holograms of Woody Allen, creates a comfortable, homey affect. The crew leads personal training in the space, and organizes team training excursions designed to ready exercisers for big events, including the Ironman Triathlon.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Employing 5,000-year-old Ayurvedic techniques, Mother Nature’s Sun focuses on melting away stress with sound therapy that utilizes vibrational energy to soothe acupressure points and tension. Owner Wendy Morrison has gleaned valuable alternative-health expertise over the last 10 years, buttressing her knowledge of massage therapy with environmentally friendly methods that improve physical and spiritual health. In addition to Wendy, a talented staff of professionals assists in providing holistic-healing solutions. Sound-therapy sessions begin with a oneness blessing and a set intention for the session. Tuning forks and body tuners open up chakras and clear obstructed energy in order to relieve ailments such as pain, depression, and anxiety. Treatments help release old patterns and pave the road to self-discovery. Cure ailments and shed stress from weary soul-sacks with today’s side deal.
The aesthetically driven staff at Adorn by A Do, located next to its sister salon A Do Hair Design, augment epidermal terrain with a menu of facials, waxing treatments, and sunless-tanning sessions. The seasoned aestheticians combine individual services into packages, such as the Ultra-Sleek series, which balances complexions with microdermabrasion, dermaplaning, and creams made of microscopic bulldozers. The team also collaborates on bridal services and includes a licensed massage therapist who goes hand-to-hand against bodily tension with soothing massages that draw from Eastern and Western traditions.
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds?Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities?give them the anatomical know-how to customize their programs based on different strength levels.
Jillian's background was in choreography and fitness instruction. Ariana's was in personal training. But when the two met in 2009, their shared dream of running a boutique fitness studio committed to continual innovation tailored to women's fitness needs finally seemed within reach. Despite their 80-hour corporate work weeks, they put in extra time and determination and founded Barre Bee Fit together.
Today they have studios across the country that engage women in a fitness program that mingles cardio and strength training. Workouts center around the ballet barre and feature stamina-building exercises that help rapidly build stronger arms, abs, thighs, and glutes. New routines are available each week and classes continually evolve to keep up with fitness innovations. Participants can also count on instructors to regularly introduce new props and moves to keep them interested and seeing results.