Led by a highly skilled group of instructors—including a world champion in sparring—ATA Family Martial Arts brings a wealth of experience to every class. The academy's taekwondo–based programs cater to kids, teens, and adults with two area studios to choose from.
The accomplished instructors at Indianapolis Martial Arts Academy teach students of all ages and abilities the fundamentals of tae kwon do, judo, and hapkido. Their fun, friendly, and safe environment is a great place to learn the sport, boost confidence, and learn self-defense.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
At Brickhouse Fitness, 11 trainers whip bodies into shape with nearly 125 classes that run from early morning to late evening. Strength and abs classes are designed to burn up to 600 calories per session. Six dance classes, including Zumba and pole dancing, keep pulses racing with upbeat music and lively exercise.
Equipment: The patented CRT Method, using our exclusive Cardio Resistance Trainer
Students should bring: Water bottle and positive energy. Water cooler and towels provided.
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be ready for a cardio- and strength-training workout like no other in a friendly, beautiful environment.