Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
At Hot Yoga Indy, heat is a friend. All of the classes at the recently-opened northwest Indianapolis studio take place in a 105-degree room with 40% humidity. So that said, it's also important to get on friendly terms with sweating, which is better thought of as toxins fleeing the body. Thanks to the heat, students can perform a series of 26 postures developed from Hatha yoga during 90-minute classes. The postures are designed to incorporate all parts of the body, working to condition internal organs and muscles to their maximum health and function. Hot Yoga Indy's classes are designed specifically so they're welcome to first-timers as well as seasoned hot yoga practitioners, and as long as yogis are over the age of 12, they're welcome to come sweat.
What began as Anita Gibson's struggling, two-person family business has evolved into LetsLose, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.
At CrossFit Dash & CrossFit Castlewood, the coaches challenge each member to challenge themselves and tailor workouts of the day to help achieve this, so one person may squat their body weight and another may squat the body weight of a gnat. No matter the intensity, CrossFit workouts encompass constantly varied, functional movements that range from swinging a kettlebell to jumping onto plyometric boxes.
Maurice, the expert trainer behind Chainlink fitness training, aims to help guests reach their fitness goals through a nine-pronged core-conditioning program. He helps guests undergo complete body transformations by gradually working up to intense endurance and strengthen muscles after creating a healthy foundation of nutrition and exercise.
The Fitness Group doesn't hide its love for the Les Mills brand of fitness. The varied class schedule includes everything from the original BodyPump class, which is a high-rep, low-weight barbell workout, to offshoots such as BodyAttack, a sports-inspired cardio workout, and CXWorx, which focuses on strengthening the core and improving functional fitness. Whatever class they're leading, the instructors focus on helping exercisers have fun while still challenging them to push their fitness limit.