After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. “Each client is a direct reflection of me,” he says. “Not in their physique, but in form, effort level, and dedication.”
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-‘em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds—Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities—give them the anatomical know-how to customize their programs based on different strength levels.
Another class is winding down at Indy Boot Camps and owner Tod Esquivel informs the group that they are going to finish with group sit-ups. Some people groan, others laugh, but everyone ultimately squeezes together, locks arms, and begins doing sit-ups in unison. This exercise exemplifies the challenging but fun exercises at Indy Boot Camps. Esquivel is a fan of bodyweight exercises, interval training, partner exercises, and the aforementioned group exercises, and amplifies their results with physio balls, heavy ropes, and BOSU balls. His facility stages indoor and outdoor boot camps and features a children’s play area that is in sight of the workout area, so parents can keep an eye on their kids and kids can keep on eye on their parent’s alarmingly expanding biceps.
MAN Golf Management’s facilities give players myriad ways to curb their golf cravings. Coffin Golf Club and Riverside Golf Course invite guests to play through more than 6,200 yards of golf apiece, with three to four tees per hole and prevailing winds that can send shots sailing into sand bunkers or water hazards. Meanwhile, the Riverside Golf Academy lets players practice on 16 covered hitting stalls, 18 outdoor hitting mats, two grass chipping practice greens, and one indoor putting green. There, instructors also host private lessons to help golfers sharpen their swings without replacing their drivers with lumberjack axes.
An outspoken advocate and preeminent researcher of medical laser technology, Dr. Gregory Chernoff brings his vast experience in the field to his cosmetic practice. Together with Dr. Khoa Lai and Dr. Montegut, he spearheads the charge against unwanted bodily imperfections such as obesity, unwanted hair, and varicose veins with both surgical and nonsurgical procedures. Outside of his practice, Dr. Chernoff has appeared on Dateline and BBC World News to promote the proliferation of lasers in medical procedures and the declaration of a national laser day.
Ball Dentistry's triumvirate of dental surgeons employs high-tech equipment to detect decay and misalignment. Specifically, panoramic x-rays, intraoral cameras, and digital cavity detectors afford detailed mouth views in high resolution and IMAX 3-D to help to determine restorative, cosmetic, and periodontal treatments, Patients undergoing even the most routine of cleanings stay comfortable with microsonic scaling and soft-tissue laser systems, which reduce the need for scraping tools, and a variety of sedation techniques.
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