At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds—Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities—give them the anatomical know-how to customize their programs based on different strength levels.
With more than 20 classes each week and an expert squad of certified instructors, it makes sense that Nuvo magazine named Invoke Studio the best source for yoga and Pilates five years in a row. Invoke owner Amy Peddycord has created a 3,000 square-foot modern oasis for mind-body workouts with brand new bamboo floors and a two-sided fireplace in the yoga room and entryway. Pilates classes strengthen cores and help to increase range of motion with exercises performed on simple sticky mats. A ballet barre stretches across the wall of the large practice room, where students perform dance-inspired moves.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Mindful Movement Studio is where development of wholeness is emphasized. We help you nurture your mind-body connection through posture alignment and breathing techniques. Optimum health and a sense of ease in your body is our goal. Quite simply, we help you feel good.
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Fitness Now's founder Tiffany Wheatley draws from more than 12 years of professional fitness experience and extensive certification to customize each workout and regimen to each customer's individual needs. Sophisticated cardio and strength equipment hone and tone muscles, while certified personal trainers and nutritionists fashion individual exercise and diet packages. Guests sweat to glory in the supportive atmosphere of group classes such as spin sessions or Pilates and yoga courses, which aim to unite mind and body during core-boosting workouts, like doing sit-ups in a sensory-depravation tank.